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How can you achieve high performance without burning out?

In today's episode, I'm happy to delve into the concept of healthy high performance. When we think of high performance, our minds often jump to athletes or the inevitable burnout that comes with pushing ourselves to the limit. But what if there's a way to excel without sacrificing our well-being? Join me, as I sit down with Nancy Nungari to explore this vital topic. 

Nancy is a consultant, trainer, and published author. She offers personal development solutions to companies and individuals who embrace holistic well-being for sustainable productivity and healthy, high performance. She shares her insights on maintaining high performance while nurturing all aspects of our lives. We discuss the importance of self-awareness, balance, and holistic well-being in achieving sustainable success.

In this episode:

• What is healthy high-performance
• Nancy’s background and journey
• The pitfalls of traditional high performance and burnout
• The role of self-awareness in maintaining balance
• Understanding and nurturing the three parts of our being: body, mind, and spirit
• The six pillars of life: physical, spiritual, financial, relationships, community, and self-care
• The concept of the Wheel of Life and how it can help assess balance
• Strategies for slowing down and calming the nervous system
• Identifying and addressing the root causes of unhealthy drive
• The importance of small, consistent steps toward change
• Balancing professional and personal life for long-term well-being

Resources:

⁠Rebuild Program

Couples Goal Setting Workbook

Connect with Nancy:
Get her Work/Life Balance Journal

Find her on Linkedin

Her website

Follow The Balance Code Podcast on Instagram

Follow Katie Rössler on Instagram

Check out the podcast website