How do we break bad habits and create a more balanced life?
In this episode of the Balance Code Podcast, I'm diving into the topic of breaking bad habits. We're all about creating better balance in our lives, and that often means addressing those negative habits that hold us back. I'll be sharing practical tools and insights from my experience as a therapist to help you shift out of unwanted behaviors and create new, healthier habits. So grab your pen and paper because you're going to want to take notes on this one!
In this episode:
Defining bad habits:
The psychology behind habits:
Identity and habits:
Breaking the habit chain:
Progress and patience:
Utilizing reminders and accountability:
Resources:
Couples Goal Setting Workbook
Rebuild Program
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