Part one of this episode is dedicated to a very special little nut: the filbert, also known as a hazelnut. In the second half, Mikaela will trace the origins of Colorado's breakfast burrito and reveal the best places in Denver to get them, alon

S3, E3: The Christmas Letter Edition

Dec 20th, 2022 13m 31s

Welcome to Mikaela and Topher's 2022 Christmas letter. This special edition is a little shorter than normal and shares all the highlights of 2022. Merry Christmas!If you want to see 2022 photos, head over to Mikaela's Instagram: https://www.in

S3, E2: Survival and Waffle House - NON-SPOTIFY VERSION

Nov 12th, 2022 21m 49s

*This episode contains music so if you're listening on Spotify, pick the Spotify version. If you're listening anywhere else, go to Spotify for the best experience!*In this episode, Mikaela reflects on why we love going to the mountains for the

S3, Episode 1: Leaving Kilimanjaro

Sep 20th, 2022 47m 55s

Welcome to Season 3 of Sea Salt & Parm! In this episode, Mikaela's doing something a bit different and welcoming her first podcast guest: Vince Ruland, aka her dad. In this episode, they recount their summer 2022 climb of Tanzania's Mt. Kiliman

S2, Episode 4: Tastes Like Candy & Cracks of Gold

Aug 2nd, 2022 30m 21s

In the season finale of Sea Salt & Parm's second season, Mikaela takes you with her to France where she tastes a lot of wine, many, many strawberries and the world's best butter to better understand the word "terroir."Then, she shares an essay

S2, Episode 3: Spring and The Incredible Human Body

Apr 27th, 2022 27m 53s

In this episode, Mikaela reflects on knowing a place through all of its seasons and knowing herself through all of her life's seasons. Then, she shares her journey so far training to climb Mt. Kilimanjaro and how incredible the human body is, a

S2, Episode 2: Fika + Embracing Change

Nov 18th, 2021 15m 27s

In this episode, Mikaela explores fika, a Swedish coffee tradition that revolves around one of her favorite substances in the world: coffee. Then, she follows the geese to her local retention pond and waits for the elusive winter snows to arriv

S2, Episode 1: Being Present + Pasta

Sep 30th, 2021 21m 15s

Welcome back to Season 2 of Sea Salt + Parm!In the first half of this episode, Mikaela reflects on the importance of rest, saying no to the hustle and being present. Hence the unplanned six month hiatus. In the second half of this episode, she

S1, Episode 7: 365 Days Later

Mar 16th, 2021 21m 28s

It's been over a year now since the pandemic changed everything. In this episode, we'll take some time to mourn all the things Mikaela misses from the Before Times.But first, she'll take you along for the ride on one of her favorite pastimes,

S1, Episode 6: Toast Worship + the Poison Hotel

Feb 13th, 2021 22m 21s

I'm really digging deep into the theme of simple things I find extraordinary with toast: so simple, so extraordinary. Then, bear with me through a horrible recorded, very short middle segment to get to one of the most random travel stories I ha

S1, Episode 5: Fireflies & Traditions

Jan 10th, 2021 17m 2s

Up first, Mikaela recounts needing a dose of magic and going on the quest for fireflies. And then, it may be January, but at the Millennial Outside the Christmas tree is still up, so we're talking about traditions. Don't forget to follow @seas

S1, Episode 4: The Thanksgiving Special

Nov 26th, 2020 14m 57s

Can a podcast with only four episodes have a Thanksgiving Special? We're going to say yes. This is the Thanksgiving Special.This week, Mikaela talks about finding complex worlds outside of her own and a little tempura shop in Tokyo before swit

S1, Episode 3: Pantone 7578 C and Lonely Butter

Nov 3rd, 2020 16m 5s

In a world charged with heightened tensions, this episode seeks to help you focus on the simple, extraordinary things that make up our lives. Mikaela takes a deep dive into her favorite color - Pantone 7578 C - including its fascinating history

S1, Episode 2: Pizza & Paradise

Oct 12th, 2020 17m 32s

This week, Mikaela covers her new favorite conversation starter: your perfect pizza in 8 slices, and a wild valley she experienced on a backpacking trip this past summer. Like Sea Salt & Parm? Follow @seasaltandparm on Instagram.Special thanks

S1,Episode 1: Fruits de la Mer

Sep 25th, 2020 18m 59s

Sea Salt + Parm's first episode covers the Millennial Outside's love of seafood. First up Uni, a reflection on the sacred moments food brings us. Then, Drink the Wild Air, a journey through oyster country and musings on how food connects us to

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