Welcome to Season 3 of Sea Salt & Parm! In this episode, Mikaela's doing something a bit different and welcoming her first podcast guest: Vince Ruland, aka her dad. In this episode, they recount their summer 2022 climb of Tanzania's Mt. Kilimanjaro, cover a sample of Vince's mountaineering career including Denali and Aconcagua and discuss what it means to leave the objective behind and mourn for something that never was. 

Season 3 will continue to mostly feature the essays you know and love in the same format as previous seasons, with some of these special guest episodes sprinkled throughout. Let Mikaela know what you think of this episode by dropping her a DM on Instagram @themillennialoutside.

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Intro sound effects obtained from https://www.zapsplat.com, outro music by Vince Ruland himself.