In this episode I speak with Nick and Nathan from Mitigate Stress - an Orthodox Christian owned business. We discuss topics like:- the role of magnesium in mental health and stress management- understanding stress from a holistic perspective

RSR 17: Movement is Medicine for the Mind with Tim Anderson of Original Strength

Oct 16th, 2023 1h 8m

In this episode we talk with Tim Anderson, owner and co-creator of Original Strength. We discuss topics like:- the difference between movement and exercise- how the effects of movement prove that humans are meant to feel good- the impact of mov

RSR 16 solo: Tools for Mental and Emotional Resilience (Part 1) Acceptance

Oct 14th, 2023 7m 48s

In this Episode we cover the Acceptance and Commitment (ACT) practice of Acceptance as a way to build greater mental and emotional resilience. For a more comprehensive video on building resilience, check out the video below.Full Video on Ment

RSR 15: The Gut/Brain Connection, Orthodox Christianity, and the Path of Self-Denial with Darian Johnson

Oct 2nd, 2023 1h 41m

In this episode we dive into Darian's Journey as a truth seeker through his struggles with addiction, mental and physical health issues which ultimately led him to Orthodox Christianity and what he calls "The path of Self Denial." You can fin

RSR 14 solo: How to Start Working Out (When You're Struggling with Depression)

Sep 29th, 2023 32m 36s

In this video we discuss topics like:- a more constructive way to view depression- why it's important to listen to your symptoms- why movement and exercise are important for dealing with depression- focusing on the skill of strength and mo

RSR 13 solo: 7 Underlying Physiological Causes of Depression (and What You Can Do About Them)

Sep 23rd, 2023 43m 58s

In this Episode we dive into 7 common underlying physiological causes of/contributors to symptoms like anxiety and depression. We discuss both how they impact your brain and body, as well as practical steps that you can take to address them in

RSR 12 solo: 8 Powerful Tools and Strategies for Building Unbreakable Emotional Resilience

Sep 20th, 2023 48m 10s

In this video we’ll cover 8 specific tools and tactics for building true mental and emotional resilience. 6 of the tools are primarily psychospiritual and the other two touch on how to use your body to strengthen your mind. How to fix and o

RSR 11: All Men Have a Desire For Transcendence and Meaning with Father Michael Butler

Sep 18th, 2023 1h 17m

In this episode I speak with Orthodox Christian priest Father Michael Butler. We discuss various topics like:- man's desire for meaning and transcendence- how industrialization impacted the relationship between fathers and sons- "turning pr

RSR 10 SOLO: 7 Simple Habits for Better Quality Sleep

Sep 15th, 2023 18m 44s

Sleep issues are oftentimes actually just a symptom of lifestyle issues and imbalances. In this video we discuss 7 actionable lifestyle habits that can be implemented without having to spend money or drastically changing any aspect of life. S

RSR 9 SOLO: Find Deeper Purpose in Your Life Right Now

Sep 13th, 2023 14m 9s

In this video we'll discuss a simple and effective holistic framework for uncovering a deeper sense of meaning and purpose in your life immediately.Click here to schedule a free 15 minute breakthrough call: https://calendly.com/risingstronge

RSR 8 SOLO: 9 Reasons Why Kettlebells Are the Best Training Tool for Modern Men

Sep 8th, 2023 20m 51s

In this episode we discuss why kettlebells are the best training tool for modern men, as well as perspective shifts that will help you to find both more motivation to train and more purpose in your trainingClick here to schedule a free 15 minu

RSR SOLO: 17 Nutrients That Are Critical for Improving and Optimizing Mental Health

Sep 4th, 2023 12m 59s

Nutrients are the building blocks needed for the brain and body to function properly and optionally. Unfortunately, most people are unaware that nutrition plays a significant role in our mental health. Deficiencies often underly specific sympt

RSR 6: Overcome Feelings of Depression Naturally with These 7 Lifestyle Practices

Aug 7th, 2023 46m 49s

In this episode we talk about seven simple lifestyle habits that can help you to fight off depression and boost your mood, energy, and overall well-being.For more on sleep: RSR 6: How to Fix and Optimize Your Sleep Naturally - Rising Stronger

RSR 5: How to Fix and Optimize Your Sleep Naturally

Jul 24th, 2023 1h 1m

In this episode we discuss the importance of sleep when it comes to mental health, addiction recovery, energy, fitness, and more. We also look at the deeper roots of why so many people struggle with their sleep in the modern world and practical

RSR 4: 13 ways to significantly improve your health

Jul 17th, 2023 23m 59s

In this episode I discuss 13 basic and foundational ways to significantly improve your health without breaking the bank or wasting a lot of time. We are accustomed to do the thing that may be the easiest or most comfortable in all aspects of ou

RSR 3: Concrete signs you are in need of healing

Jul 17th, 2023 44m 10s

What are the mental, physical, spiritual and emotional signs that you are in need of healing? In this episode I will be sharing things that, especially as a man, you may think are normal but are in fact not normal and a sign that healing is nec

RSR 2: The crisis of the modern man with Fr. Hans

Jul 17th, 2023 1h 5m

Fr. Hans is an Antiochian Orthodox priest located in Fort Myers Florida. Our multiple private conversations about his perspective on the modern man as well as mental and physical health led me to want to dive deeper with him and share our conve

RSR 1: Intro and My Story

Jun 27th, 2023 46m 50s

In this episode I talk about my personal challenges around mental and health and addiction, why mental health is not just mental, and the absolute necessity of taking a holistic approach if we want to heal.

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