In this episode we talk with Tim Anderson, owner and co-creator of Original Strength. We discuss topics like:- the difference between movement and exercise- how the effects of movement prove that humans are meant to feel good- the impact of movement on our mental health- the negative effects of inactivity... and much more.

To find out more about Original Strength visit Home | Original Strength

Schedule a FREE 30-Minute Breakthrough Call: Calendly - Keith Eisenhuth

High Mileage Foods for Mental Health Guide: https://risingstrongermentalhealth.ck.page/4af388e6ee