In this episode I speak with Nick and Nathan from Mitigate Stress - an Orthodox Christian owned business.

We discuss topics like:

- the role of magnesium in mental health and stress management- understanding stress from a holistic perspective

- why spiritual health and perspective must be a priority when it comes to health

- how to find balance when it comes to healing and living a healthy lifestyle... and more.

Find Nick and Nathan as well as Mitigate Stress here