Shout outs to my social circle, accountability, stressors, granting permission to skip, abandoning habits, autopilot, simplification, something is better than nothing, outsourcing, and doing the thing you need most

Eliminate Distractions and Adapt Your Activity

Jul 28th, 2020 20m 40s

Stimulus plan proposals, Bitcoin, distractions, energy vampires, taking back control, creativity, vision, sports business deals, activity plan revamps, staying adaptable, vices, clean environments, chin-up progress, rowing, and all-weather opti

Cheers to Progress, Check-ins, and Reframes

Jul 21st, 2020 22m 29s

Macro theme of new progress, the power of visuals, Jack Butcher, reframing criticism, Kat Cole, new podcast equipment, analysis paralysis, one week workout routine check in, vices, organization, and activity.

Vices, Clean Environments, and Full Workout Plans

Jul 14th, 2020 24m 47s

Inspiration from a UFC fight, boring process, exciting result, reframing a thought process, slipper slopes, caffeine, sugar, alcohol, rebalancing vices, clean work and workout environments, my full workout plan, pull-ups, rowing, and an activit

Exercise Magic, How Habits Slide, and Self Renewal

Jul 7th, 2020 20m 4s

Back on the podcast train, habit slide, establishing a new habit, accountability, self renewal, John Gardner, Dr Rhonda Patrick, acute exercise, benefits of fasting, summertime play, and a Tabata anywhere workout.

10 Thoughts from 10 Years of Business

Jun 23rd, 2020 28m 18s

Reflecting on closing Relentless Fitness, taking action in the face of uncertainty, the evolution of ideas, learning a mindset, small vs. large, struggle and courage, mind and body, anything is possible and realism, simple principles winning in

Stand on the Edge, Get Inspired, and Reinvent

Jun 16th, 2020 18m 40s

Beautiful weather, rolling tides, Richard Kiyosaki, the edge of a coin, pulling back the curtain, nonprofits, Minnesota Freedom Fund debacle, wealth transfer, money printing consequences, Preston Pysh, Bitcoin, health inspiration, reinvention,

Chop Wood, Connect Mind and Body, and Take Responsibility

Jun 9th, 2020 28m 10s

Daily efforts compound, chin-ups, responsibility, philosophy, statistics, due process, Candace Owens, straw man arguments, Musashi, mind body connection, Joe Rogan Experience, Justin Gaethje, champion mindset, leaving baggage behind, Alone, wor

Going Above and Beyond

Jun 2nd, 2020 21m 47s

Black Lives Matter, gestures, human empathy, Philadelphia, false dilemmas, vegan versus meat eater, aligning kitchen and gym with macro fitness goals, business failure, learning lessons, Bitcoin, and motion as the antidote to paralysis.

Exercise and Nutrition Takeaways from an Ideal Week

May 26th, 2020 25m 28s

Human bias, Monday Morning Quarterback, Joe Rogan, Spotify, raw content, root causes, simplification, batch cooking, fermented vegetables, simple exercise, activity, George Mack, Tobi Lutke, Spotify, not taking things personally, and not always

Spreading Your Wings, Over-eating, and Embracing Nuance

May 19th, 2020 24m 44s

Shaking it up, nuance, rules and regulations, civil disobedience, change, business landscape, The Last Dance, Michael Jordan, self awareness, fundamentals, being prepared for breakdown, sports as a proxy for life, processed foods, hyperpalatabi

Sunshine, Distilling the One Thing, Celebrating with Activity, and Announcing Season 2

May 12th, 2020 5m 25s

Details on RD3 Season 2, Tesla, government infighting, Bitcoin halving, sunlight, important projects, one small action, celebrating with physical activity, and connecting the dots.

Reflection, Change, and a New Era

May 8th, 2020 4m 46s

RD3 format change, quality over quantity, revisiting positive past moments for current inspiration, nostalgia, and happy Mother’s Day!

Going from “I Don’t Know” to “I’m Figuring It Out”

May 7th, 2020 4m 58s

Case study, Living Room Gymnastics, Coach Marissa, pivoting to video content, building, figuring it out along the way, it begins with I don’t know, every obstacle overcome builds confidence, and a fire starter for you.

Engage in the Now: An Input, Output Activate Meditative Exercise

May 6th, 2020 5m 32s

News cycle fatigue, Pat Croce, saying when, staying in the now, informal meditation, single tasking, and leveraging exercise.

Grocery Store Shopping, Changing Environment, and Embracing Peak Fitness Season

May 5th, 2020 6m 48s

Calm news cycle, grocery store shops, what you choose to bring in the house, limited willpower and discipline, blame, changing creative environments, May weather, peak fitness season, doing the work, and riding the momentum.

Don’t Take It Personally, Build, and Find the Movement Middle Ground

May 4th, 2020 4m 57s

Polarization, loudest voices in the room, experimentation, pivoting, not taking things personally, James Clear, no code building, Bubble, Thunkable, middle ground movement, and blending work and activity

Sunday Q&A: Home Desk Setup, Cardio Options, and Sleep Quality

May 3rd, 2020 10m 25s

Solving three quarantine specific scenarios, desk setup, remote work, back pain, hip pain, neck pain, foam rolling, stretching, at home cardiovascular exercise, bodyweight workouts, sleep hygiene, journaling, removing electronics, and taking co

Recipe for a Personal Revolution: Evaluating Quarantine Lessons for a New Norm

May 1st, 2020 6m 6s

Rocky market road, change, consistency, Naval, evaluating where you spent your energy and what seems silly now, having the conversation before it’s too late, and personal evolution.

How to Throw a Changeup and Shake up Quarantine

Apr 30th, 2020 5m 24s

Common theme of days blending together, proactive versus reactive, steering your ship, changing location, changing work style, changing music, setting a new fitness goal, accountability, throwing a Changeup, Greg Maddux, and taking the reins.

Turn on Your BS Radar and Show Up

Apr 29th, 2020 9m 15s

The definition of BS, Carl Bergstrom, remaining unbiased, filtering sources, Kevin Kelly, asking questions, habits, you are what you do, and just showing up.

Mental Acuity, Fasting, and an At Home Leg Burner Workout

Apr 28th, 2020 9m 46s

SBA funding, aliens, mental energy, fasting, adjusting meal density, reallocating increased energy, high value decisions, leg workout, stair climbs, speed skaters, and single leg bridge raises.

Help Me Revamp RD3, Consider Your Process, and Set Boundaries

Apr 27th, 2020 7m 8s

A call for feedback, what you’ve found most useful, what you want to hear more of, use the month transition to your benefit, Harvard Business Review, work from home, setting boundaries, high-value work, and limiting distractions.

Sunday Q&A: Polarization Nation and Saying “I Don’t Know”

Apr 26th, 2020 9m 12s

Censorship follow up, freedom of speech, personal attacks, NFL Draft, Philadelphia Eagles results, seeing both sides, polarization, shades of grey, action, developing an opinion, and remaining open to changing your mind.

Let’s Climb!

Apr 25th, 2020 4m 57s

NFL Draft, get comfortable climbing, work project, passion project, Walter Payton, hill sprints, stair runs, physical adaptation, low impact, and planting a flag.