Plates & PRs
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In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hyd
Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/
Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals.Find Dana here: https://www.instagram.com/dvnveverest/ Follow us on Instagram @PlatesandPRs for more updates and insights.
Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching.Discover why we started this podcast, what to expect in future
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