Introducing Plates & PRs: The Next Chapter
Released Tuesday, 28th May 2024
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Introducing Plates & PRs: The Next Chapter
Introducing Plates & PRs: The Next Chapter
Tuesday, 28th May 2024
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Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching.
Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness.
Follow us on Instagram @PlatesandPRs for more updates and insights.
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Plates & PRs
Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.Join Podchaser to...
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