In this episode on mental health, Ian Brannan discusses anxiety and sleep with Dr Paul Campbell, a Consultant Clinical Psychologist who works across several mental health services and organisations in the North West of England. Hear how to spo

Mindfulness

Dec 1st, 2020 26m 53s

Welcome to Kind to Your mind. 2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body. Joining Ian is Paula Edwards - she is a mindfulness teach

Danny Sculthorpe

Nov 13th, 2020 40m 33s

In this episode of Kind to Your Mind Ian Brannan chats with former professional rugby league player Danny Sculthorpe. Danny reached the very top of his game but also experienced rock bottom and now uses that experience to help others. This se

Black History Month and mental health with Anyika Onuora and Emeka Onuora

Oct 14th, 2020 41m 22s

Welcome to a new series of NHS Kind to Your Mind. In this episode Anyika Onuora and Emeka Onuora join Ian Brannan to talk about Black History Month and mental health. Anyika is a hugely successful athlete, she made her Olympic debut at London

Black History Month and mental health with Anyika Onuora and Emeka Onuora

Oct 14th, 2020 41m 27s

In Conversation with Liverpool’s Director of Public Health

Aug 5th, 2020 22m 2s

Matt Ashton is Liverpool’s Director of Public Health and in this episode Ian Brannan chats with him about the challenges he faces in charge of public health during the coronavirus pandemic and what the future may hold.Learn more about your ad

Physical activity and mental wellbeing

Jun 11th, 2020 32m 35s

Beth Tweddle MBE is a three-time World Champion, six-time European Champion and Olympic Bronze medallist. She received an MBE following a career at the top of the sport. She joins Ian Brannan to talk about how physical activity has improved h

Self care and self compassion

Jun 3rd, 2020 35m 13s

This episode focuses on self-care and self-compassion. Joining Ian with some practical advice is Rene Barrett - an independent development consultant, a fellow of the CIPD, with an MBA and over 30 years’ experience of working in the public, he

Men’s Mental Health: Andy Cole

May 7th, 2020 28m 19s

In this episode we focus on men’s mental health. Joining Ian is a man who knows all about the importance of both mental resilience and physical fitness. Andy Cole is one of England’s most successful footballers, as a striker for Manchester Un

Dr Rangan Chatterjee

May 5th, 2020 18m 39s

Dr Rangan Chatterjee, GP, and author of Feel Better in 5 joins Ian to give you easy, practical tips on managing your physical and mental wellbeing through lockdown and beyond. This episode is all part of the Kind to Your Mind series, brought t

Keyworkers: building resilience

Apr 28th, 2020 26m 11s

In this first episode we are focusing on resilience and how making small changes can help keyworkers and their families deal with stress and pressure. Joining Ian Brannan is Dr Anushta Savananthan, Medical Director and Consultant Psychiatrist a

Trailer

Kind to Your Mind

Apr 15th, 2020 39s

Welcome to Kind to Your Mind, a campaign provided by Councils and the NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sen

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