Self care and self compassion
Released Wednesday, 3rd June 2020
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Self care and self compassion
Self care and self compassion
Wednesday, 3rd June 2020
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This episode focuses on self-care and self-compassion. Joining Ian with some practical advice is Rene Barrett - an independent development consultant, a fellow of the CIPD, with an MBA and over 30 years’ experience of working in the public, health, education and emergency services. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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NHS Kind to Your Mind
Welcome to Kind to Your Mind, a campaign provided by the Councils an NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through.Join Podchaser to...
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