Eric dives into his 7 step morning routine and the benefits of "Frequency over Quantity". Then join a live class for a story on deck stain and a guided meditation. Subscribe to the blog at https://meditationwitheric.com/INTRO on YouTube @ http

#09 - Roadside Mangoes & Regrets

Mar 7th, 2017 53m 24s

Eric uncovers the Circadian diet, how to handle regret, and a first experience of when the benefits of meditation touched his everyday active life. Join the conclusion of each podcast with a guided meditation session.

#08 - The Traveller's Mind

Sep 17th, 2016 1h 40m

In this interview with Dr. Mark Boyko, we dive into the impact travelling has on the human brain, meditation on the road, and how we can preserve the 'traveller's mind' back at home. After the interview, join Eric for a guided meditation.Check

#07 - Where Ego Lives

Jul 25th, 2016 59m 56s

Inspired by an amazing TED talk, Eric connects the concept of ego to it's physical location in the anatomy of the brain. Also hear how meditation is explicit training of how we can better deal with change... the law of impermanence.

#06 - Anchors

May 11th, 2016 54m 34s

We could all use a little help returning our minds to the present moment during our everyday activities. This episode covers random acts of kindness, smile therapy, cold therapy, and fasting to help us anchor to the now.

#05 - Roots & Fire

Apr 15th, 2016 51m 29s

We all have roots. Good or bad, our roots make us who we are today. By appreciating our roots, we can grow in any direction we choose. Fire is a significant root of our entire species. Practice candle flame meditation in this episode.

#04 - It's All Within Us

Mar 19th, 2016 48m 14s

All the answers, solutions and even enlightenment we could ever want or need is already within us. It's also said the best pharmacy on the planet lives there too. This episode helps us tap into to these precious gems along with learning an old-

#03 - I Accept

Mar 1st, 2016 49m 41s

The fundamental message in the Buddha's teaching is that all suffering is caused by craving. Either wanting what you don't have, or wanting what you have that you don't like to go away. It's all wanting. It's all craving. What is the opposite o

#02 - The Undercurrent

Feb 15th, 2016 49m 51s

You can distract yourself, buy some new things, get a new job, win money on a lottery ticket, fall in love, watch the new Star Wars movie again... but it always come back... the feeling something bad might happen... the feeling that some things

#01 - I do the best I can

Jan 26th, 2016 6m 50s

This first debut episode uncovers the truth that everyone is doing the best they know how. In order to deflate the pressure of the unreasonable expectations we place on ourselves, Eric passes on the mantra "I do the best I can".

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