Eric dives into his 7 step morning routine and the benefits of "Frequency over Quantity". Then join a live class for a story on deck stain and a guided meditation. Subscribe to the blog at https://meditationwitheric.com/INTRO on YouTube @ https://youtu.be/g--vZUsuq3QBenefits of Intermittent Fastinghttps://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fastingWim Hof https://www.wimhofmethod.com/Things (organizing To Do's) https://culturedcode.com/things/