Catharine Gerhard & Winston Endall
LiveWild Radio
A podcast
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Catharine Gerhard & Winston Endall
LiveWild RadioEpisodes
Catharine Gerhard & Winston Endall
LiveWild Radio
A podcast
Good podcast? Give it some love!
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Episodes of LiveWild Radio
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If you are looking for a way to recover quicker, feel better, manage stress, and detox your system, then you need to discover the benefits of a sauna. -Improved Cardiovascular Health-Faster Recovery From Workouts-Increased Growth Ho
We've talked about general, metabolic, heart, and mental health in previous episodes, but now we tackle the topic of sexual health.While there are some specifics, it turns out that when you are fitter and in a good mental space, your sexual
Eating more and moving less is a common occurrence during the holidays. Rather than avoid having fun, just change your strategy so you can enjoy the tasty treats while even building some extra muscle.In this episode, Winston covers many pra
When the seasons change, and the daylight shrinks, it isn't uncommon for people to experience depression, decreased motivation and an urge just to hibernate.Catharine and Winston are no different. In this episode, they discuss how they deal
If you've been following us for a while, you will have heard about the fitness qualities you need to build to live a long and healthy life.You need a high level of cardiovascular fitness, strength, above-average amounts of muscle, balance an
Aging is something we can’t escape but we can have a say in how it happens to us. To celebrate our 100th episode, Catharine and Winston discuss what they have learned since launching the podcast 4 years ago.They are older but wiser on how th
If you are a summer person, it can be easy to go into slacker mode when the cooler weather comes. To keep on track, it helps to create some off-season fitness goals to keep you improving and get dialed in for next summer.
There is a lot of talk about optimal training, but we love the concept of Minimum Effective Dose.This is the minimum amount of training to make progress. For people who are pressed for time, this approach will still get you progressing towar
If you want to maximize your training and live a long life, then it makes sense to vary your exercise program to match the seasons.Give a listen to this episode to understand the ideas of periodization. You can't maximize all physical qua
Summer is over and the kids are back in school. This gives you the opportunity to create a schedule and get back on track with your training. The distractions of vacations, kids activities, BBQs, drinks on the patio, and beers around the ca
We've talked about the health benefits of cycling and how to make your bike more comfortable but now it's time to delve into the workouts. Winston's been a cycling coach for over 25+ years and shares his tips on getting the most out of your rid
We've talked about why we love the bicycle as a tool for building fitness, but it can be downright painful if your bike doesn't fit you properly.Winston has fit hundreds of people on their bikes to alleviate pain and improve performance.I
If you want to drop body fat quickly for a big event or kick-start your fitness journey, our new free program, The Fat Loss Cheat Code, might be just for you.Winston came up with this program by combining a number of fat-loss training and n
Anyone who listens to the podcast knows Catharine and Winston love riding their bikes. Not discounting that it is fun and relaxing, even when going hard, cycling offers many fitness benefits, especially to those over 40.In this episode, w
It isn't how much training you do that maximizes your progress. It is how much training you can recover from that does.In this episode, we chat about recovery techniques that we use to improve our recovery and feel better.From ea
One of the most common goals people have is to lose body fat. We all know you must consume fewer calories than you burn to achieve this.But what happens when you eat clean and exercise a lot and the weight doesn't seem to come off?In this
When asked about the ultimate minimalist home gym, the Beastie Boys' "Two Turntables and a Microphone" line popped into my head. Only I heard it as "Two Kettlebells and a Pull-Up Bar."With that combination and a couple of accessories, you ca
Working out and eating right is easy when you are motivated. Motivation is just another way of saying you feel like it.In this episode, we talk about how to stay motivated, disciplined and consistent. The key is to make your fitness journey
Just because you are over, 40 doesn't mean you have to feel and look like crap. If you look in the mirror after a shower and don't like what you see, you can do something about it.While not everything is about aesthetics, looking good is tie
If you could take a pill every day that would make you leaner and stronger, lower blood pressure, and reduce your risk of diabetes and other metabolic disorders, and the only side effect is you end up looking dead sexy, would you take it?I
There is an epidemic that no one is talking about. Gen X is unhealthy, fat and tired. Obesity has increased among 40-59-year-olds to 44%. My generation is finally in charge, but your bodies are falling apart for many of you.Waistlines and ch
Winter can be beautiful, but it's an uncaring bastard. Whether you are dealing with near freezing and wet and subzero Artic conditions, winter can be the most dangerous time to play outdoors. With our personal experiences and feedback from expe
New Year's resolutions are cliche. In this episode, we talk about why you should start before the calendar flips over to build momentum through the holidays. Regarding fitness, there is no better time to start than now.We cover a lot of fu
When you want to improve your fitness, lose some body fat, and put on some muscle, it can be daunting to figure out what to do.Over the last year, Winston did precisely that with a straightforward program using kettlebells and bodyweight exe
In this episode, Winston answers a listener's question about how to train for long-distance hikes when you don't have much time. This is a common issue when we factor in jobs, kids, and the hectic nature of modern life. Combine this with the fa
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