If you are looking for a way to recover quicker, feel better, manage stress, and detox your system, then you need to discover the benefits of a sauna. -Improved Cardiovascular Health-Faster Recovery From Workouts-Increased Growth Hormone Production-Removal of heavy metals such as lead and mercuryIn this episode, Catharine and Winston discuss the benefits they have experienced using a sauna and how the science backs up their impressions.They also explain the best approach to using a sauna, including types, times, and frequencies and how to avoid dehydration.

 Thinking about getting a sauna? After much research and experience of Radiant Health Saunas, we recommend them, as that is what we have in our gym. Drop us a line if you have any questions and take advantage of the $500 discount below.PROMO CODE! SAVE $500 when you use PROMO CODE: LiveWildRadio when purchasing any sauna at www.radianthealthsaunas.com