We've talked about general, metabolic, heart, and mental health in previous episodes, but now we tackle the topic of sexual health.

While there are some specifics, it turns out that when you are fitter and in a good mental space, your sexual performance and desire will tend to increase.We talk about how aging and hormones affect sexual performance and what you can do to stave off age-related decline.Go to Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging.For the month of January 2024, we are offering 50% off first three months of the  Gen X Transformation Program when entering the promo code "transform2024" here.  Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching