Join me in my quarter-life crisis as I process and reflect on the uncertainty of choosing a career in your teens and twenties and how to find what your purpose in life is.LET'S CONNECT!Instagram: https://www.instagram.com/evolvewitheres/Tik

13. It's Time to Detach From Your Old Identity

17 days ago 16m 3s

We can often find ourselves holding on to old versions of ourselves that are not serving us anymore. In this episode, I explain why you need to detach from your old, negative identity and how to find your authentic self instead. RESOURCES:E

12. Your Mindset is Holding Your Back

21 days ago 19m 52s

Our minds are so powerful, and lately, I have been reflecting on how negatively my poor mindset can impact me. In this episode, we will look at why mindset is so important and some practical ways to work on shifting your mindset for good. RES

11. Weight Gain in Recovery

May 28th, 2024 31m 33s

In this episode, I am sharing EVERYTHING I have learned through gaining weight in recovery, as well as the benefits of weight gain, set point and BMI, and even ways to cope. Utilize this as a resource when the weight gain process starts to feel

10. You Can Do Hard Things

May 14th, 2024 19m 37s

This episode delves into how to change your perspective to take risks, and do the things you fear the most. RESOURCES:EATING DISORDERS:Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/Free Support Groups: https://ww

9. Learning to Have Fun Again

Apr 23rd, 2024 15m 36s

This episode is a deep dive into what happens when you don't allow yourself to have fun and a guide on how to implement more joy into your life. RESOURCES:EATING DISORDERS:Find Treatment: https://www.nationaleatingdisorders.org/find-treatm

8. Feeling Stuck in a Rut

Mar 19th, 2024 27m 53s

Eres talks about her recent experience being in a depressive episode, how she's changing her mindset, and ways to get out of a rut.RESOURCES:EATING DISORDERS:Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/Free Sup

7. Body Image

Mar 12th, 2024 33m 12s

In this episode, I talk about my journey with body image throughout my life and how I have started to improve my relationship with my body.RESOURCES:EATING DISORDERS:Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/

6. Recovery Guilt

Mar 5th, 2024 29m 45s

This week, I discuss feeling guilty for recovery, why you may feel guilty, and how to overcome it.RESOURCES:EATING DISORDERS:Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/Free Support Groups: https://www.national

5. Fear of Failure is Setting You Up to Fail

Feb 27th, 2024 25m 12s

This week, I rant about my crippling fear of failure and go into why the fear of failure is only harming your progress, and how to break the cycle. RESOURCES:EATING DISORDERS:Find Treatment: https://www.nationaleatingdisorders.org/find-trea

4. Let's Talk About Exercise in Eating Disorder Recovery

Feb 13th, 2024 16m 40s

This week, I give my personal experience with exercise and movement in eating disorder recovery and offer advice and guidelines on how to know if you are ready to start intentional movement in your journey. RESOURCES:EATING DISORDERS:Find

3. You Are Sick Enough to Recover.

Jan 30th, 2024 21m 34s

This week, I give my perspective on being "sick enough" to recover from an eating disorder, and why this goal is unattainable. Watch this if you feel like you need a sign to start/stick to recovery. RESOURCES:EATING DISORDERS:Find Treatme

2. Dealing with Extreme Hunger in Recovery

Jan 23rd, 2024 18m 52s

This week, I dive deep into one of the most popular recovery topics: extreme hunger. I go into what extreme hunger is, why you are experiencing it, common questions, and how to heal your hunger. It’s time to listen to our bodies!RESOURCES:E

1. 2024 Ins and Outs

Jan 16th, 2024 38m 31s

Feeling overwhelmed with the new year? This week, I dive into 10 goals/habits you should keep in your life in 2024, what habits to leave behind, and actionable steps you can do to take control of your recovery/mental health and truly take care

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