Our minds are so powerful, and lately, I have been reflecting on how negatively my poor mindset can impact me. In this episode, we will look at why mindset is so important and some practical ways to work on shifting your mindset for good.

RESOURCES:

EATING DISORDERS:Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/

Free Support Groups: https://www.nationaleatingdisorders.org/eating-disorders-support-groups/

If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/

Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines

OTHER MENTAL HEALTH STRUGGLES:Find Treatment: https://findtreatment.gov/

Hotlines: ​​https://www.psycom.net/get-help-mental-health

CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm

LET’S CONNECT!TikTok: https://www.tiktok.com/@bostonandbagels

Instagram: https://www.instagram.com/bostonandbagels

BRAND DEALS & PARTNERSHIPS:Email: [email protected]

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