We can often find ourselves holding on to old versions of ourselves that are not serving us anymore. In this episode, I explain why you need to detach from your old, negative identity and how to find your authentic self instead.

RESOURCES:

EATING DISORDERS:Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/

Free Support Groups: https://www.nationaleatingdisorders.org/eating-disorders-support-groups/

If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/

Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines

OTHER MENTAL HEALTH STRUGGLES:Find Treatment: https://findtreatment.gov/

Hotlines: ​​https://www.psycom.net/get-help-mental-health

CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm

LET’S CONNECT!TikTok: https://www.tiktok.com/@bostonandbagels

Instagram: https://www.instagram.com/bostonandbagels

BRAND DEALS & PARTNERSHIPS:Email: [email protected]

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Send in a voice message: https://podcasters.spotify.com/pod/show/linear-less/message