Tara Hissen
Iron LadiesEpisodes
Episodes of Iron Ladies
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This episode is on FIRE. Jenn and I deep dive into her past and how she became a CrossFit Games athlete. This epsiode goes well with the theme of my week of Habits. Because Jenn changes her habits and fell in love with them. I am most certain
In this episode Haley and I talk about her story of how she struggled with body image as a young child and as an adult had to learn how to conquer it through becoming a body builder. We kind of ramble on a lot of different topics; mindset & nut
In this episode Kaylin and I talk about how she overcame life's obstacles as a woman in today's world. We covered these topics: - The horror story of the IUD - Battling severe acne - The importance of a strong relationship with your Gynecologis
In this Episode Tiffany and I talk about her journey of becoming vegan and how it's positively impacted her athleticism, energy, skin, mood and all that jazz. We talk about how to get started as a vegan and what to expect. We also touch on the
In this episode Liefia and I talk about her journey to how she became a Pro Strongwoman athlete and she over came body image. It's not easy being a pro badass. There are lots of highs and lows but Liefia has slowly figured out the things that m
In this episode, I interview Kelly & Jess who are Type 1 diabetic and strength athletes. We talk about their past fears of happening T1D, how they learnt how to live with it, and how they compete. All the emotions they go through in their daily
In this episode, Jessica and I talk about her journey to becoming a Pro Strongwoman and how she created You.Look.Like.A.Man with her friend to create an outlet for women who get trolled on in the social media world. It's an amazing outlet for w
In this episode Julia and I talk about her hysterectomy and journey with PCOS. How she managed her symptoms being an athletes and things she is hoping for post op. Her story is quite interesting. I hope you enjoy tuning in. Please leave us a re
In this episode Kristin and I nerd out of Strongwoman. From where it all began to where it is today. How she also began as a track athlete and turned into the Strongest Woman in America. Kristin holds 8 American Strongwoman titles and has broke
In this episode Heather and I talk about her journey to becoming a top Highland Games Athlete and Strongwoman to her journey of starting the movement Taking Up Sapce. Follow Heather on IG: @feefiefofeather Follow me on IG: @tara_nutrition_co
In this episode Jamie and I geek out on being a Strongwoman and Powerlifting athlete. And what it takes to be a Pro Athlete. We also talked about how she gives back to the community and we want you to be part of the challenge. https://ladylikea
In this episode Jamie and I geek out on being a Strongwoman and Powerlifting athlete. And what it takes to be a Pro Athlete. We also talked about how she gives back to the community and we want you to be part of the challenge. https://ladylikea
In this episode Mirvat and I talk about our past. Growing up in a Middle Eastern background and how much that affected our mental health as adults. The expectations and pressure that was put on us and surviving living in the Middle East. Som
In this episode CC and I talk about her childhood abuse and how she overcame her hardships through channeling her energy into weight lifting. Follow CC on IG: @c.c_ingram Follow me on IG: @tara_nutrition_coach Apply for coaching: taranutriti
As a child Monica was always teased about her weight. She wanted to fit in and be accepted. This led to her eating disorder which she had a revelation from God and turned to her faith and strength sports at an older age. Today Monica is an a
From track athlete in college to become a STRONG known Powerlifter. In this episode Britt and I talk body image and how she discovered Powerlifting and all the hurdles she went through starting out at 140 lbs to now sitting at about 170ish lbs.
In this episode Farah and I talk about her journey to the Arnold's earlier this year as a PRO Strongwoman athlete, her decision to take a step back and we deep dive into women hormones and when you would get the most out of training working aro
In this episode Tima and I talk about being the first Lebanese woman to climb Mount Everest, what her experience was like, how she got into the sport of Mountaineering and what her next steps are. Follow Tima for some amazing inspiration and
In this Episode, Christy and I talk about how she got into strength training, how it saved her life, her switch into Strong(wo)man and how she's overcoming her anxiety and depression after moving to the city of Angeles. We were able to relate o
In this episode Leah and I talk about about her incredible weight loss journey, losing 130 lbs+ to getting a barbell into her hands to switching careers to being a full time coach and becoming a professional elite powerlifting athlete. She als
I had such a blast learning more about World's Strongest Woman Donna Moore. She's so lovely to chat to. In this episode, we talk about when Donna got into Strongwoman, her goals, and what she is looking to achieve within the next year. Follo
In this episode we talk about Jacklin's journey with being re-diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) as an adult. How she manages it and how she helps coach adults that suffer manage their ADHD. Follow Jacklin on IG @
In this Episode Laura and I talk about Multiple Sclerosis and her journey to Powerlifting and how she has learned how to manage her MS through strength training. You can follow Laura on IG @lauz_life Follow me on IG @tara_nutrition_coach W
In this episode I talk about my experience with water cuts and how to water cut. Step 1: Setting the Time Frame Step 2: Set Your Protein Intake Step 3: Set Your Caloric Deficit Step 4: Prepare for the SUCK! Step 5: The Water Cut My Experience
Jessica Wall is a behavioural health coach who specializes in helping busy individuals create sustainable habit changes so they can sleep smarter, move more, reduce stress levels, live and feel better. Find more information on Jessica Wall
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