In this Episode, Christy and I talk about how she got into strength training, how it saved her life, her switch into Strong(wo)man and how she's overcoming her anxiety and depression after moving to the city of Angeles. We were able to relate on so many levels, and get really deep.

Follow Christy on IG: @krispy_kremez

Christy's Website: www.unchainedstrength.com

Follow me on IG: @tara_nutrition_coach

Tara's Website: www.tarahissen.com

Apply for Coaching: www.tarahissen.com/apply-for-coaching