In this episode I talk about my experience with water cuts and how to water cut. 

Step 1: Setting the Time Frame

Step 2: Set Your Protein Intake

Step 3: Set Your Caloric Deficit

Step 4: Prepare for the SUCK!

Step 5: The Water Cut

My Experience this water cut with the sauna. 

***DISCLAIMER*** Please speak to your doctor/coach before going on a water cut. This is not a healthy or safe way to cut weight. This is only if you are an athlete and need to cut some weight.