Welcome to episode #9 of the Hypnotic Affirmations Podcast. I’m Sonia Devine and I'm the creator of these free affirmation meditations. In today’s episode I’m going to take you through a guided meditation that contains positive affirmations to help you be more courageous and live your life to the full.

Many people get so caught up in fear and worry that they hold themselves back from their highest potential.

If you’ve ever felt frozen by your own self-limiting thoughts, this episode will help you get unstuck.

You can summon the courage inside you to overcome obstacles, get out of your comfort zone and start living the fantastic life you deserve; and it starts with one thought at a time.

You'll learn how to:

• Let go of fear and expect the best to happen;
• Look for evidence that things are always working out for you;
• Be more adventurous;
• Try new things, be more flexible and enjoy your life more

So, find a comfortable place to relax where you won’t be disturbed. It’s best to listen with earphones if you can. I’ll say each affirmation once, and then I’ll leave some time for you to repeat the affirmations either aloud or silently in your mind.

Please do not listen to this while driving or operating machinery. Thanks so much for listening to us this week. Want to subscribe to "Hypnotic Affirmations"? Click here.

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