Join host Sonia Devine for short, guided affirmation journeys and hypnosis meditations to help you stop worrying, sleep better and be more confident so you can live your life on your terms without holding yourself back.Each week Sonia shares a different affirmation or guided meditation journey designed to ease you into a relaxed, focused state of awareness while subtly changing your mindset by removing negative beliefs and creating new thought patterns and behaviours that are aligned with who you want to be.Please do not listen to these affirmation and meditation podcasts while driving or operating machinery.