Welcome to episode #8 of the Hypnotic Affirmations Podcast. This is Sonia Devine and I’ll be your guide today in gentle relaxation journey. In today’s episode I’m going to take you through an Affirmation Journey to help you stop complaining and become a more positive person.

Our brains are hard wired to look for the negative aspects of our experience, and this is part of our DNA. This can cause unnecessary anxiety and unhappiness.

At one time we needed to be on alert all the time for our survival, but that’s not the case in today’s age.

But what it means is if you want to be a more positive person who uplifts others, you have to re-train your mind to automatically look for the positive aspects of your experience.

You'll learn how to:

• Catch yourself and stop when you're about to say something negative;
• Look for reasons to be happy;
• Make a conscious effort to count your blessings every day;
• Attract even more positive experiences into your life

This track is designed to guide you into a relaxed, focused state of awareness so you can set a positive tone that continues throughout the day. Ideally you should make this a daily practise. The words I use in this episode are designed to slowly ease you into a better feeling place. So, find a comfortable place to relax where you won’t be disturbed. It’s best to listen with earphones if you can. I’ll say each affirmation once, and then I’ll leave some time for you to repeat the affirmations either aloud or silently in your mind.

Please do not listen to this while driving or operating machinery. Thanks so much for listening to us this week. Want to subscribe to "Hypnotic Affirmations"? Click here.

Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!