Macmillan Holdings, LLC
Get-Fit Guy
Claimed 5 people rated this podcast
Macmillan Holdings, LLC
Get-Fit GuyClaimedEpisodes
Macmillan Holdings, LLC
Get-Fit Guy
Claimed 5 people rated this podcast
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At the start of the New Year, I share some strategies for success this first week of January and beyond. Plus listener emails!Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at ge
How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness.Read the transcript. Subscribe to the newsletter to
Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsle
Whether you want to get back in shape or you're focused on getting in shape for the very first time, fitness begins with starting where you are and then setting reasonable goals you'll truly enjoy working toward.We want to know how Get-Fit Guy
Working out with others has proven benefits to boost your fitness, but what if you can't get together in person? Get-Fit Guy, a certified Group Fitness Leader, walks you through three ways to plan virtual workout sessions for yourself and your
An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join
Do you spend more time trying to get motivated to workout than you do actually working out? You're not alone. Supermodel, coach, and trainer Jill de Jong explains why "finding motivation" doesn't work and shares the secret behind what does.Rea
Strengthening your lower back can help alleviate and prevent that dreaded lower back pain. Get-Fit Guy has a few simple exercises to get you started.We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy su
Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined chest.We want to know how Get-Fit Guy can help
Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?Read the tra
Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.Read the transcript.C
Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction.R
Did you know that you can improve performance with baking soda and beetroot juice? Is this claim true?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytip
Virtual Fitness: It’s a thing (or is it?)Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-Fit
Kevin examines whether waist circumference and BMI can be helpful in addressing your overall health.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.
Get Fit Guy shares his own bedtime routine for optimal sleepGet-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email K
Leverage Palm Cooling for Instant GainsGet-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@qui
Kevin takes listeners a bit behind the curtain with a personal reveal.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness questio
It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or
Bone Broth is on a continuing upward popularity trend, what’s the deal?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail a
An exploration of Cartesian Dualism, the theory that the mind and body exist separately, and how it could influence how you approach fitness.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Em
Going to the gym as a neurodiverse individualGet-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.Find Get-
Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting millions worldwide. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quick
Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution fo
Step beyond the '10,000 steps a day' norm. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objective
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