516 - What I Learned from Walking 15,000 Steps Per Day
Released Tuesday, 5th January 2021
1 person rated this episode
516 - What I Learned from Walking 15,000 Steps Per Day
516 - What I Learned from Walking 15,000 Steps Per Day
Tuesday, 5th January 2021
1 person rated this episode
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Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.
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Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.Join Podchaser to...
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- Official Episode Pageget-fit-guy.simplecast.com
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