510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
Released Tuesday, 17th November 2020
1 person rated this episode
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
Tuesday, 17th November 2020
1 person rated this episode
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Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?
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Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.Join Podchaser to...
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- Official Episode Pageget-fit-guy.simplecast.com
- Download Audio Filehttps://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/chrt.fm/track/39315/stitcher.simplecastaudio.com/b6a97831-c932-4ac7-81d7-4d16a6f6db3f/episodes/0a3d7fad-94f3-4204-afe3-315fd4d56cbb/audio/128/default.mp3?aid=rss_feed&awCollectionId=b6a97831-c932-4ac7-81d7-4d16a6f6db3f&awEpisodeId=0a3d7fad-94f3-4204-afe3-315fd4d56cbb&feed=V5NmK2s6
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