jay walkerden
Fit And Full Of ItEpisodes
Episodes of Fit And Full Of It
Mark All
Search Episodes...
We have absolutely loved being in your ears for the past year! You guys have been the best little community, but its time for us to take a break! We love you fit and full of it fam! Bec & Alex xSee omnystudio.com/listener for privacy informatio
In this weeks episode we had the pleasure of speaking with guest Bek Woodbine.Bek is a nurse practitioner with 35 years of experience in the field. She runs her beauty, skincare and cosmetic injectable clinic called Perfectly Smooth here in bri
Suffering from guilt for not sticking to your health and fitness routine over the Christmas season? Then this episode is for you! We talk you through how we navigate our health and fitness during the silly season and give you our best tips! See
Bec is back from Thailand and she is ready to fill you in on all the juicy details! From sharing one bathroom with 5 girls, to amazing boat days and creepy as f*** plane stories. Listen now to find out what really happened in Thailand 👀 See
Cheeky bonus episode throwing some quick fire questions at Georgia; a must listen if you still have Snapchat and maybe need to stop… See omnystudio.com/listener for privacy information.
This episode we have Georgia Sheehan; a very exciting guest on to share her back story on how she got into diving for Australia in multiple commonwealth games and the journey towards 2024 Olympic Games!!See omnystudio.com/listener for privacy i
Qualified Dietician, Aidan Muir comes onto the podcast to answer all of your nutrition related questions and busts some common nutrition myths! He goes into depth about how our metabolisms can change over time and how it affects our weight loss
This week we have Alex taking on a solo ep as Bec is jet setting overseas!! You guys sent in some misconceptions you wanted busted in the fitness industry and Alex was happy to uncover some of the truths and myths behind them! See omnystudio.co
In this episode we chat all things CONFIDENCE and channelling our inner tube girl (IYKYK) We dive into some personal insecurities when it comes to feeling confident and some useful tools we have found and used along the way that have helped us
Welcome to Season 5 Fit and Full of It Fam! We are so excited to be back in your ears. In this episode we catch you up on everything that you’ve missed and touch on why we feel pressured to want kids and why adulting is so hard! Listen in to ge
Our final ep of season 4 we decided to discuss our ins & outs for spring and what we are taking into the new weather season! See omnystudio.com/listener for privacy information.
Join us for a fun and very random bonus episode where we justify our purchases using the very accurate method of ‘girl mathing’ 🤓See omnystudio.com/listener for privacy information.
In this episode we discuss all of the popular fitness supplements! Which ones we think are worth it and which ones we think are worth a bin! Listen to find out.Follow us on instagram: @fitandfullofit.podSee omnystudio.com/listener for privacy i
Are you confused about what to believe when it comes to rules surrounding food and nutrition? Than check our this chat Bec had on the Fit(ish) Podcast with Phoebe Parsons!See omnystudio.com/listener for privacy information.
In this episode we delve a little deeper into our views on being busy and what our views on success are. Hint* listen until the end for Bec's real life truth cleanse!!See omnystudio.com/listener for privacy information.
Bec’s partner Tim comes back on the podcast! We answer all of your questions without holding anything back! From awkward sexual experiences to who earns more money, nothing was off limits in this Q&A!Find us on Instagram: @fitandfullofit.podSee
In this episode Bec and Alex discuss their thoughts on 8-week challenges – the good the bad and the ugly. They discuss how they think it can be beneficial but also give their thoughts on the toxic culture and mentality that comes along with the
As the cooler months come into Aus, are you finding yourself hitting that snooze button more?In this episode we discuss our motivation in Winter and how we stay motivated with our health and fitness goals when it is so much easier to hit that
This episode is about how Bec’s passion for health and fitness made her ditch her corporate 9-5 to pursue a career on the internet. Bec shares how she grew her following, how she worked through her limiting beliefs and found a job that she didn
In this episode we delve into the world of toxic celebrity diets and pop culture fads. From going vegan for weight loss, to coffee fasting and mustard diets, we will uncover if these trends actually work or if they are just toxic. Let’s seperat
We are so excited to be back in your ears and into a new season with you all! In this episode we have a catch up on what's been happening and talk about some exciting things coming up! Stay tuned for more, Alex and Bec x See omnystudio.com/list
In the FINAL episode of season 3 we discuss our views on imposter syndrome and what we do to try and fake it till we make it isn all aspects of our day to day life. We want to thank you all for the love and support and can’t wait to be back in
In this week episode we interview Conagh Kathleen with over half a million followers we get her top tips on how to grow an online audience and hear all about her personal journey both in business and fitness. Thanks to our season sponsor MyPay
In this episode we are joined by the incredible Amal Wakim who opens up about her 30kg weight loss journey, how she quit her job with GOOGLE to start up her incredible business - Equalution and so so much more! Thanks to our season sponsor MyP
In this episode Bec and Alex discuss the very basics of what periods are, the four phases we go through each month and what the f PMS and PMDD are. Tune in to listen to their very unsolicited views on periods Thanks to our season sponsor MyPay
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us