Learn from interior designer Sanne Kassies on how to make your bedroom conducive to calm and comfort to ensure a good night's sleep. You'll discover ways to separate your sleep and work space, how to hide your TV set and find out which directio

In-Bed Considerations For a Good Night's Sleep S9, Ep3

Apr 6th, 2021 11m 56s

Found out whats the ideal sleep position and how to ground yourself - literally! This and more in-bed considerations to help you get a good night's sleep.

Pre-Bedrtime Routines & Rituals S9, Ep2

Apr 6th, 2021 13m 14s

Learn what to avoid and possibly include in your night time routine to enhance your sleep including which dietary supplement to take.

Say Goodnight to Insomnia S9, Ep1

Apr 6th, 2021 28m 38s

I talk to Dr Marcelle Crinean about why counting sheep doesn't help and how many hours sleep per night is ideal.

Products I'd Recommend: Au Natural Skinfood S8,Ep1

Aug 13th, 2019 22m 51s

A natural skincare range manufactured in New Zealand, created out of necessity and developed with honest intent. Meet Tracy Ahern co-founder of Au Natural Skinfood. You'll learn more about her natural ingredient skincare range and what drove he

Vegan, Paleo & Keto Diets Explained S7,Ep2

May 7th, 2019 4m 11s

A brief, general overview of each of these diets protocols to help you decide whether you should (for health reasons) or could (for practical reasons) follow either of them.

Freeform Diets Explained S7,Ep1

May 7th, 2019 7m 14s

A brief and simple explanation. Find out what gluten is, why going meat free can be a health benefit and discover how a sugar free diet can still have a sweet taste.

Ditch the Scales! S6, Ep6

Apr 4th, 2019 10m 59s

Frustrated by fluctuating and varied results on the scales that make little sense? Sometimes you're heavier in the morning than you were the night before despite having skipped dinner. In this episode I explain the reasons for these variations

Recommended Read (S6,Ep5)

Mar 5th, 2019 10m 31s

This series has been all about offering you ways to kickstart your health , fitness and weight loss intentions. In this episode I recommend a really useful book that will help you get your head around what is holding you back from bringing abou

Exercise - Getting It Done(S6,Ep4)

Feb 27th, 2019 3m 25s

Getting back into an exercise routine need not start with an hours workout - watch to find out more. I also share the link to free, 5 x 5min workouts for you to use to kickstart your day or tag onto your workout.

7 Day Kickstart Nutrition Programme (S6,Ep3)

Feb 27th, 2019 3m 30s

Use this simple 7 Day Nutrition Programme to kickstart your healthy eating and get back on track. Programme includes: * Shopping List * Suggested Menu Plan * Daily Tips and Motivati

The Weightbuster: Lose Weight While You Sleep(S6,Ep2)

Feb 27th, 2019 26m 28s

Eating psychologist and good friend to the programme Marcelle Crinean chats about her online Mind-Body Management Programme. "The Weight Buster" weightloss programme targets your unique underlying trigger to your weight gain or inability to she

Health & Fitness Goals: Reset or Re-calibrate (S6,Ep1)

Feb 27th, 2019 11m 27s

One month in to the new year - are you still on track with your health and fitness intentions and goals? You may well have never even got started. In this episode I share a simple exercise to help identify what you're more likely to do by way o

GUT HEALTH: Colonic Hydrotherapy (S4,E3)

Feb 27th, 2019 28m 39s

I have a frank and at times, a very descriptive conversation with Naturopath Nicole Ferguson of The Bodyworks Practice about poop! How often you should go, how to poop properly, what your poop should look like and even smell of. Go on... I prom

GUT HEALTH: Gut-Brain Connection (S4,Ep2)

Feb 27th, 2019 37m 48s

Find out how gut health affects your state of mind and is linked to depression, anxiety, Alzheimers, autism etc. I speak to nutritional therapist, Elizabeth Cappetta about how to improve your gut health through nutrition and probiotics and find

GUT HEALTH: Understanding Your Microbiome (S4,Ep1)

Feb 26th, 2019 14m

Watch this episode to find out about your unique microbiome. You'll find out what it is, how you got yours, how it works and why its important to your overall health.

FIFTY PLUS: Essential Diet & Exercise(S3, Ep4)

Feb 26th, 2019 10m 17s

Life just gets better at 50! Find out what the single most important element of exercise is to ensure physical independence and living pain free long into old age. Learn from what I've observed with clients in this age group that typically hold

FORTY SOMETHING: Essential Diet & Exercise(S3, Ep3)

Feb 26th, 2019 7m 15s

Having come through your thirties with being pushed and pulled in different directions trying to prove yourself at work, be a dutiful spouse/partner or perhaps trying to master parenting all takes a toll on your health & fitness. Your forties a

THIRTY SOMETHING: Essential Diet & exercise (S3,Ep2)

Nov 18th, 2018 7m 41s

So many firsts and new beginnings in your 30's pulling you in different directions and keeping you busy and under pressure. Find out how to maintain your health, manage your fitness and prevent the waistline from stretching. I'll share a diet a

TWENTY SOMETHING: Essential Diet & Exercise (S3,Ep1)

Nov 18th, 2018 7m 2s

Find out whats happening in your body in your twenties. You'll see what what is working for and against you and learn which area of diet & exercise you should focus on to manage your weight and maintain your health. Get it right now and you'll

Menopause Mindset (S2, Ep5)

Nov 18th, 2018 21m 22s

Dr Marcelle Crinean joins me again to discuss taking back control of YOU while going through the emotional roller coaster that so often is menopause. While those hormonal fluctuations are indeed affecting your mood it turns out there are steps

Meet The Menopause Mentor (S2, Ep4)

Nov 18th, 2018 36m 47s

Meet Tracey Mason the Menopause Mentor. I speak to Tracey about the symptoms of menopause and what causes them, We discuss how their severity differs from person to person and how the emotional symptoms are often the hardest to cope with. Trace

Reverse Infertility Naturally (S2,Ep3))

Nov 18th, 2018 36m 56s

Such a pleasure to speak with Fertility Coach and author of 'Fabulously Fertile', Sarah Clark. * I discuss with her the possible reasons for infertility that are easily addressed with her coaching programme. * Her online programme allows her to

Break the Menopause & Menstrual Taboo S2,Ep2

Oct 4th, 2018 38m 2s

In this episode I speak with English Taylor a women's reproductive Health Journalist about breaking the taboos around periods & menopause and how talking about it openly at home with your partners and children (boys as well as girls) is the fir

Optimise Your Diet & Exercise for Each Phase of Your Cycle S2,Ep1

Oct 4th, 2018 19m 26s

The hormonal fluctuations in each stage of your menstrual cycle affect your mood, metabolism and energy differently. Learn which exercise and food best supports each phase to prevent weightgain, bloating, moods, manage cravings and other PMS sy