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Optimise Your Diet & Exercise for Each Phase of Your Cycle S2,Ep1

Optimise Your Diet & Exercise for Each Phase of Your Cycle S2,Ep1

Released Thursday, 4th October 2018
Good episode? Give it some love!
Optimise Your Diet & Exercise for Each Phase of Your Cycle S2,Ep1

Optimise Your Diet & Exercise for Each Phase of Your Cycle S2,Ep1

Optimise Your Diet & Exercise for Each Phase of Your Cycle S2,Ep1

Optimise Your Diet & Exercise for Each Phase of Your Cycle S2,Ep1

Thursday, 4th October 2018
Good episode? Give it some love!
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Transcript

The hormonal fluctuations in each stage of your menstrual cycle affect your mood, metabolism and energy differently.

Learn which exercise and food best supports each phase to prevent weightgain, bloating, moods, manage cravings and other PMS symptoms.

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EatMoveBeHealthy

Discussing natural health (fitness and nutrition) and lifestyle topics. Looking at techniques and tips on ways to implement and incorporate a more wholesome way of living into your everyday modern life.

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