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Vanessa and Gerhard
Cocotalk PodcastEpisodes
Vanessa and Gerhard
Cocotalk Podcast
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Episodes of Cocotalk Podcast
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Kia ora! In this episode I share about my own personal experience practicing yoga and how it supported me in building a relationship with my mind and body. I touch on a program called 40Day Fly where I discovered self enquiry.I am honored by t
Kia ora! In this episode I speak about the birth of my first two children and how exploring homebirth returned me home to myself.Towards the end of this episode I explore safety within the body and why its important to ask ourselves the questi
Kia ora x In this episode I share my experiencing becoming a youth worker and the lessons I learnt from Circle Of Courage and art therapy. I speak about an abortion I had, how sharing that helped me while also opening up doors I wanted to keep
Kia ora! Vanessa here. In this episode I take you on a journey on my experience with sexual trauma. The reason I start here is so you understand where it all starts and from future episodes onwards I share how it affected my life and the journe
Kia ora Cocotalk listeners! Its Vanessa here. I would love to introduce you to a new series called Stillness Speaks. My intention is to speak into my experience with sexual trauma, what I learnt along the way and where I am at now. I believe th
First episode of the ONEOUTS series where i sit down with combat atheletes/coaches and talk all things fighting. I was lucky enough to catch up with Macca Jean, William Namoa and Vin Mahoni New Zealand based martial artists who made the trip ov
Another little catch up episode with what we have been up to the last few weeks. Gerhard shares his experience training in the many garages due to lack of funds lol and he announces a new segement we will be adding to Cocotalk Podcast. As alwa
Its been a min but we are back. We recently celebrated being together 15yrs and reflected on what we have learnt. We share about a recent blow up in the fam which resulted in a chat about the birds and the bees. We really appreciate the support
Sarah Fata joins us to share moments in her journey that helped shaped who she is today. Sarah speaks to experiences which can be common in the Pacific Island and Maori community but can be difficult to speak about publicly. Sarah offers a uni
We sat down to share openly about our own experience with porn. We dive into both experiences with porn, our views on ethical porn v free porn, navigating porn as parents and having difficult conversations with our kids and our individual relat
In this episode we talk about the first leg of our journey exploring Kuala Lumpur and Lego Land in Johor Bahru. We discuss the struggles of homeschooling, the amazing food, stink Lego Land and sleeping in Hostels with shared bathrooms. In 2 and
In Jan 2016 we made our way on a one way flights to Kuala Lumpur where we would travel as a family for 9 months around south east Asia. This was our first time as a couple we had been on our own (always lived with family) and our older boys who
In this episode we speak about personal experiences with over identifying with culture and causes. We also touch on social media activism. We did a little recap on all the guests we had on in May and make sure to listen to the end for a special
Kimaea joins us to paint a beautiful picture of her childhood and the many different places she lived and what each place taught her. She talks about being mixed race, experiencing living with both sides of her family, working in the community,
Ashley is a mama, a community health worker and co owner of NOKU Kakahu based in Aotearoa. Ashley joins us today to share a story of grief, healing and growth. She dives deep into the passing of her bro and her journey with grief. She shares he
In this episode we are joined by a good friend and sista Paige Uamaki-Mu. Paige speaks openly and raw on many of her own experiences which include early birth, suicide, anxiety/mental health, parenthood, generation trauma, ancestral and intuiti
Te Amo Mclean joins us to share his healing journey and shares a story that many of our community can relate to. He speaks to finding Men's Medicine which helped activate this new journey. He shares his experience with plant medicine and a part
Stacey Te Puni and Zane Marsters are a couple living on the Gold Coast. They join us to share how they met and give as an insight into their relationship which we can all relate to. They highlight what it means to carry old behaviour patterns f
In this episode Bec tells us who she is and where she is from. She speaks from experience about what it means to identify as a Samoan woman living in Australia and growing up in a family who was open minded and wanting to create change. Bec use
Henry is a proud Polynesian Dad figuring out fatherhood. Henry runs Daddy Dutys on instagram where he uses creativity and humour to give the audience a perspective into his life as a proud poly tackling daily Daddy Dutys. Henry shares his upb
Kiri Nelson is a healer, coach, thought leader, connection cultivator, soul linguistic, people weaver and Wahine Maori. Kiri is from Tainui and was born and bred in Brisbane Australia. She comes on to share what it means for her to identify a
On this Episode we sit down with our friend Gee Leota to discuss our parents mental health especially with the Corona situation that has kept a lot of our elders isolated not only from family but from everyday activities and interactions. Gee i
James Peacock from Te awa tupua Whanganui now residing in the Gold Coast joins us to share his story. James is a proud Maori man who shares a story that many of our people can relate to. A story of loss, redemption, forgiveness and alchemisin
In this episode we catch up with our good friend Mike Mikha who is a full time photographer and aspiring filmmaker. We discuss the fears of chasing your passion and leaving your 9 to 5. Mike shares his upbringing and what influenced him to ta
In this episode we discuss what it means to be educated around intimacy and sex. Gerhard shares about his experience in the church and how that played a part in the shame he carried around sex. Vanessa shares her experience educating herself ab
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