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Michael Baes
Baes-ic Training PodcastEpisodes
Michael Baes
Baes-ic Training Podcast
A weekly Health podcast
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Episodes of Baes-ic Training Podcast
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You have heard it your whole life... Set goals. Winners are goal setters. If you don't know where you're going, you'll never get there. I am a big believer in goals, but to be honest, I was not a true practicer in my earlier years. I thoug
What's it like to give up a steady career with great retirement and benefits to count to 15 all day long? Not to mention to have both you AND your wife doing the same thing! In this episode, I have the pleasure to interview Rondell and Zyla C
Building a successful Training business takes time, consistency, and an appropriate amount of "face time". In order for people to hire you, they have to know you are actually available to work! People need to physically see you working with p
What does a Trainer do when they walk into their workplace only to be told by management that they no longer have the right to train THEIR clients? Kevin Lacy is a career personal trainer, business owner, and athlete. He has gone from a front
On this episode of BTP, I wanted to take some time to talk about the BUSINESS of Personal Training. For those looking to break into the business or those currently working, this series is for you! The entire month of September is dedicated to
Took a couple weeks off and lived a little life. Or life happened to me. Trips, funerals, other unplanned events makes a Trainer's life interesting. Sometimes life takes you places you were not expecting to go. They are good. They are bad.
All of us look at ourselves in terms of movies, songs, images, etc. We like to think we are in the show. Like there's a director guiding our every move and action. Every achievement we attain we are getting one step closer to the ultimate goa
From the age of body building to the inspiration of CrossFit, Mitch Warren has spanned the entire fitness industry. I have a chance to sit down and pick his brain when it comes how he approaches his Personal Training business. We discuss life
In this episode, I confess some tough lessons I have learned over the years and one I was reminded of recently. It is a difficult thing when you realize that not everyone in the world thinks you are the best at what you do. It is an even hard
In this episode, I discuss how to go about getting an accurate assessment of where you are. I go thru 5 simple steps I use with my clients that you can apply to your own methods of training as well. Small rant on instragram as well :D
Do you realize that most people simply spend their time in the gym or pounding the pavement to try and UNDO something they did with food yesterday? It's true. And in this episode, I talk about it and two simple ways to start moving forward in
The environment you create for your client will determine the level of success you have. Your clients hire you to help them achieve their goals. But they also have hired YOU. There is a reason behind why they did that... Tonight's episode d
In this episode, I am delivering a mantra to everyone. This show is dedicated to the normal person looking to help improve their overall fitness level and physique; however, sometimes life seems to get in the way of that! I am no stranger to
In this episode, I delve into the realm of tendons, ligaments, and tendonitis. I give examples of some common injuries such as weight-lifter's elbow and shin splints. I offer simple solutions to help you alleviate your symptoms and to help pr
On tonight's show, I delve into the mystical realm of trainer myth. I go over everything from the "knee over the toe" issue, to how to strengthen your lower back (last episode). It's full of fun and amazing insight--ok, maybe not all that, bu
In this episode, we begin 2013 on the right foot. It's been a while since I've had the chance to talk to you guys, so I do my best to make up for my absence. We talk about the lower back, back pain, common causes for it, & some strategies for
In this episode, I go off the fitness tangent a little bit. I delve into a little more personal information about myself and my revelations throughout the year. I share some insights, give some rants, and hopefully provide some useful informa
On tonights show, I discuss one of the most interesting topics in the fitness world: Alcohol. I discuss the consumption, process, and merits of a widely used substance. I give (as always) my opinion on the matter and thoughts from my perspect
This episode covers my expeience with intermittent fasting, my work environment during this time of year, and some of the other fitness related workout experiments I am trying right now. Additionally, I cover how to deal with “life” during this
From the Today show to late night infomercials, to actual scientific research, I hear about these things a lot. Like a lot a lot. At least once every other week, I get a question concerning some type of new cleansing diet program or some form o
On this episode, I begin with the ever common theme of 'get back on the wagon'. After 3 - 4 days of dealing with family, friends, and relatives that you barely know, we could all use a big RESET week. I outline the steps you want to take in o
It's Turkey Day everyone! In this episode I talk about some of the major pitfalls for the coming holiday that we know and love: Thanksgiving. I give you my tips / tricks / and plans for dealing with one of my favorite holidays, I answer some
In this episode I lay down the challenge until the end of the year--it's time to get fit instead of getting fat! We are entering into the hardest 8 weeks of the year for physique maintenance. But that does not have to be the case! Take the c
Sometimes the most important thing we can do is simply to execute. All the planning in the world isn't going to help you change until you actually BEGIN that program. On this show, I lay out the simple steps to actually start your new fitness
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