In this episode, I am delivering a mantra to everyone. This show is dedicated to the normal person looking to help improve their overall fitness level and physique; however, sometimes life seems to get in the way of that! I am no stranger to this myself; moreover, in recent weeks, I have found myself more and more out of my high and mighty trainer bubble. Thrust down into the real world a bit more, having to deal with more real-world issues, and having to be completely honest with my reactions / decisions, has yielded something on the level of at least a mini epiphany. Listen and enjoy. Also, I talk about HIIT training vs Long, Slow Distance training (marathon training).