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Katherine Gramann
All Tides PodcastEpisodes
Katherine Gramann
All Tides Podcast
A weekly Education podcast
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Episodes of All Tides Podcast
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An update to my cold water swim practice, which I introduced to you in episode in 2020, as well as an introduction to the Cold Water Swim Club Membership.Why do we cold swim?Why is the cold even more beneficial to those turned off by it?Wha
Updates from the frontlines on my take on the coaching industry, and how the NATURE OF SOUL experience is coming back. Born in 2020 and now upgraded based on a whole LOAD of experiences, including how the coaching industry both repulsed me, tau
This is a re-release of an episode from August 2021. As of September 2023, I'm going back through old episodes and ensuring that they still feel totally responsible and beneficial, as well as a true representation of the things. I now want to p
Two+ years later, an update!Join my newsletter: greatnow.substack.comSupport my poetry book: whatthewatertaughtme.comDon't judge or get comfy with the new cover art that I made in 7 seconds until I actually organize all my branding / chann
In this episode, I dive into what exploring TRUTH means for me right now. With all the "current events" and circumstances of 2020, I reflect on what I'm seeing, why it might be going on, and ultimately what I perceive as divine orchestration to
In this ONE YEAR ANNIVERSARY episode of the All Tides Podcast, I reflect on the last year - my Jesus year - and all that’s changed since I pressed record on my first episode. I work through a long, winding story of what rolling my ankles has al
An update on the summer season and more info about why closing the Lake Effect Co Pewaukee shop is perhaps the right thing for my soul.I also share a bit about:- life in the "burn" stage of the phoenix-rise and how living more presently helps
A reflection of the past few months, looking at the dance between/around/through sovereignty, shame, safety, truth & soul. After recording this, I re-listened to episode 22, which was also about sovereignty, but this episode is by no means simi
In Episode 22, I'm sharing what the last month has looked like in terms of my "growth" as a business owner and human, as well as the behind the scenes of cautiously re-opening the shop. As Wisconsin lifted its stay-at-home orders, how I'm navi
A 15 minute meditation you can do at anytime to feel the healing light of the sun on your body. Pairs well with cloudy, rainy days, but great for anytime you want to feel warm and supported by the powerful sun!--- Support this podcast: http
10 minutes of guided gratitude for ourselves and the planet we love.--- Support this podcast: https://anchor.fm/all-tides/support
Reflections on how Lake Effect Co approached EARTH DAY (LIFE), how a sense of urgency kills joy, and how it all comes back to gratitude. I didn't really complete my thoughts around urgency, but I would suggest asking / looking around in your l
10 minutes of guided gratitude for ourselves and the planet we love.--- Support this podcast: https://podcasters.spotify.com/pod/show/all-tides/support
In this Easter / Quarantine episode of the All Tides Podcast, I share a 10 minute water-inspired meditation to help you go to the water, dip your toes in the water during your own imagined sunny beach day to experience Blue Mind, something incr
Coming to you live from day 7 of the shop being closed due to the coronavirus, and this has felt like the longest and shortest week of life - also, maybe the most challenging and yet peaceful. I wanted to share a reflection of the state of thin
Take some deep breaths, get comfy, and enjoy the magic of the water for a 10 minute guided meditation. \\Aren’t ripples, waves, and disruptions to the surface of water simply part of being the water experience? Instead of seeing those changes
Hey friends, how are you doing right now? There’s a lot of weird energy around the coronavirus situation, and instead of allowing ourselves to get wrapped up in this overwhelmed state, I am urging you to take a breath and check-in with yourself
After my post-breathwork “energetic breakthrough” that I shared about last week, I found myself feeling pulled back into a lower state of mind a few times over the weekend, where I felt energetically heavy and unaligned. This felt like extreme
Welcome back to The All Tides Podcast! I started this year, yet again, putting big pressure on myself and getting lost in the frantic trying-to-do-all-the-things energy, which was not how I was planning on starting this year. So, I decided to s
Lake Effect Co. is officially partnered with 1% for the Planet! Our work with FLOW, business practices, and community connections more than qualified us to be a 1% for the Planet company, and we are so proud to be a part of this worthwhile orga
In the last episode, I talked about how following a few pings allowed me to do something for the business that I’d been wanting to do for a few reats, which was managing a booth at the Milwaukee Boat Show. So, I did the thing, and I am not sure
After the busy holiday season, I spent a week reconnecting with myself, the water, and sunshine with a glorious trip to San Diego. I felt the call to truly allow myself to slow down and disconnect or connect - whatever felt important (you all k
Happy New Year and thank you for joining me for the first episode of 2020! With each start of the new year we always feel the “new year, new you” push where we feel like we have to start taking control of each part of our lives to make this yea
After the business and celebration of these past couple weeks of Intentional December, I am coming into this episode with a heart full of gratitude for all of the support and connection that I’ve been able to make both in and out of the shop. T
This solstice Saturday we are celebrating Lake Effect Co’s 3 year anniversary, and while I had an idea of what I wanted to do with this podcast episode and this milestone, I'm actually going to talk about something totally different. :)In last
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