After the busy holiday season, I spent a week reconnecting with myself, the water, and sunshine with a glorious trip to San Diego. I felt the call to truly allow myself to slow down and disconnect or connect - whatever felt important (you all know how I struggle to allow myself to truly have down time).

Throughout the week, my cousin and I kept hearing “Bones” by Hozier & Marren Morris. The lyrics in the song “the house don’t fall when the bones are good” kept sticking with me because I’ve been doing a lot of thinking about the numerology behind the year 2020 and how it is a foundational year.

So, listen in to this episode to learn more about the numerology behind the year 2020 and how to set up systems and foundations in your life that allow for grace, freedom, and flexibility, and learn about the tattoo I got on the trip - sorry you’re finding out this way, mom ;)

In this episode, I muse about:

• My recent visit to San Diego
  
  
• Numerology behind the year 2020
  
  
• Making 2020 a year in your business and lives that truly reflects our boundaries and desires
  
  
• Paying attention to the synchronicities in life
  
  

Resources from the Episode

In this episode, I mentioned the following quotes and resources:

• Creative Numerology - 4 Year Cycle
  
  
• Bones - Marren Morris & Hozier
  
  
• “If you don’t feel free, you have not given yourself freedom.”
  
  
• Take hot 26 & 2 classes at the Yoga Fuzn - the studio my cousin & aunt own in La Jolla!
  
  
• Get a pizza and a skinny spicy marg at Wheat & Water
  
  
• Get the poke burrito and a mixed sashimi plate at El Pescador
  
  
• I don’t talk about this, but go to Parakeet and replenish your body with the four sigmatic, collagen, oat milk latte (with half a packet of monk fruit sweetener). Oh California, I’ve missed you.
  
  
• If you need help determining what is the most important way to spend your energy in 2020 or want to work with me in a coaching arrangement, check out katherinegramann.com or email me at [email protected]
  
  
  

This week’s question is:

Where do I need to focus my energy in 2020?

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