About Being Alive
An Education podcast
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About Being Alive
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Episodes of About Being Alive
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One way to address our pain is by changing the relationship with our pain. In this week’s episode, Jason and Jordan dive deep into ways we can transform our emotions through physical movement and rituals. How often are we truly accepting and fe
Throughout previous episodes, we have mentioned some of our tools and tricks that we use to feel at our best every day. In this episode, we discuss all of our rituals for the morning, afternoon, and evening to help us get into our flow. This ep
In this week’s episode, Jason and Jordan catch up over recent events in their lives. Additionally, they explore different methods to react to the unknown at the face of the coronavirus dominating mainstream media.For a transcript of this episo
Squeezing shoulders and giving hugs. In today’s episode, we go over tactics to give support towards oneself, what it means to ask for support (yikes!), and how it feels so good to be made fun of by our friends.For a transcript of this episode,
Work-life balance is essential to well-being. In this episode, we discuss research related to work-life balance and how you can develop practices that bring balance into your life at work and at home.For a transcript of this episode, email cgu
The relevance of positive psychology today, focusing on current mental health, pitfalls of modern living, and how positive psychology practice can increase well-being.For a transcript of this episode, email cgupodcasts at gmail.com and include
One way to address our pain is by changing the relationship with our pain. In this week’s episode, Jason and Jordan dive deep into ways we can transform our emotions through physical movement and rituals. How often are we truly accepting and fe
In life, there is that which we cannot control and that which we can. Choosing to make meaning in our lives is a choice and one that can produce positive emotions, sense of purpose, and contribute to living a life that is meaningful to ourselve
Mindfulness has been gaining popularity in mainstream culture over the past decade. Here we will dive into the origins of mindfulness, discuss personal experience, and research and offer simple practices that can be applied to everyday life.Fo
Play is a natural state of human beings. How can we spend more time playing? In this episode, we discuss the importance of play, flow, and passion, and include tips for bringing play into the workplace.For a transcript of this episode, email c
Work-life balance is essential to well-being. In this episode, we discuss research related to work-life balance and how you can develop practices that bring balance into your life at work and at home.For a transcript of this episode, email cg
One way to address our pain is by changing the relationship with our pain. In this week’s episode, Jason and Jordan dive deep into ways we can transform our emotions through physical movement and rituals. How often are we truly accepting and fe
One way to address our pain is by changing the relationship with our pain. In this week’s episode, Jason and Jordan dive deep into ways we can transform our emotions through physical movement and rituals. How often are we truly accepting and fe
Squeezing shoulders and giving hugs. In today's episode, we go over tactics to give support towards oneself, what it means to ask for support (yikes!), and how it feels so good to be made fun of by our friends.For a transcript of this episode
In life, there is that which we cannot control and that which we can. Choosing to make meaning in our lives is a choice and one that can produce positive emotions, sense of purpose, and contribute to living a life that is meaningful to ourselve
Mindfulness has been gaining popularity in mainstream culture over the past decade. Here we will dive into the origins of mindfulness, discuss personal experience, and research and offer simple practices that can be applied to everyday life.F
Play is a natural state of human beings. How can we spend more time playing? In this episode, we discuss the importance of play, flow, and passion, and include tips for bringing play into the workplace.For a transcript of this episode, email
The relevance of positive psychology today, focusing on current mental health, pitfalls of modern living, and how positive psychology practice can increase well-being.For a transcript of this episode, email cgupodcasts at gmail.com and includ
Throughout previous episodes, we have mentioned some of our tools and tricks that we use to feel at our best every day. In this episode, we discuss all of our rituals for the morning, afternoon, and evening to help us get into our flow. This ep
In this week’s episode, Jason and Jordan catch up over recent events in their lives. Additionally, they explore different methods to react to the unknown at the face of the coronavirus dominating mainstream media.For a transcript of this epis
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