Throughout previous episodes, we have mentioned some of our tools and tricks that we use to feel at our best every day. In this episode, we discuss all of our rituals for the morning, afternoon, and evening to help us get into our flow. This episode is part 1, where we talk about morning rituals like going for a walk, moving the body, and drinking specialty herbal elixirs.

For a transcript of this episode, email cgupodcasts at gmail.com and be sure to include the episode title. Our intro and outro music for this episode is Lee Rosevere’s “We Don’t Know How it Ends”, licensed under Creative Commons Attribution 4.0 International (CC BY 4.0).http://freemusicarchive.org/music/Lee_Rosevere/