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1% Better Podcast

Jay Cook

1% Better Podcast

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
1% Better Podcast

Jay Cook

1% Better Podcast

Episodes
1% Better Podcast

Jay Cook

1% Better Podcast

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
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Episodes of 1% Better Podcast

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Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior CoachingMessage Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss
Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now. She focused on getting 1% better each day. "It wasn't as hard as I thought it would be"Message Jay on Facebook
Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com
14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challengeMessage Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 4
Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coaching. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.c
This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin t
I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Wei
In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay he
We talk about why tracking macros could be the missing piece for you.Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySup
Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets f
In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay
Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3%Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets f
I discuss some of my missteps and learning why experts save you money, time and energy in the long run.Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss S
Michelle talks about her journey in her weight loss journey. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementssto
Jay will explain 3 of the biggest lies in the weight loss industryMessage Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupple
Jay talks about how people may misinterpret the 80-20 rule. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplements
I talk about the benefits of getting outside your comfort zone. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySuppleme
Why you need to change your identity so you can sustain long term weight lossMessage Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Commu
What strategies you can do to help with cravingsMessage Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip
Ali talks about how she overcame her excuses to feel amazing in her body again. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Co
Lisa discusses how she almost didn't join because she was making excuses to herself. She discusses how mindset played a big role. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay
Join the Weight Loss Secrets for Women 40+ CommunityEmail Jay hereMessage Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplemen
Join the Weight Loss Secrets for Women 40+ CommunityMessage Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip
>> Join the Weight Loss Secrets for Women 40+ Facebook Group>>  Follow me (James) on FacebookGet in touch with Life Warrior Coaching: [email protected] Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/
Join the Weight Loss Secrets for Women 40+ CommunityEmail Jay hereMessage Jay on Facebookhttps://m.me/jayrcook7 Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight
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