The Yoga & Ayurveda Mentorship is open for enrollment at http://www.quietmind.yoga/yamLearn how to relieve tension in 12 major muscle groups:FeetCalves/ShinsQuads/HamstringsHips/GlutesCoreLow BackUpper BackChestBiceps

105: Q&A: How To Deal With Imposter Syndrome After a YTT

23 days ago 25m 2s

RSVP for FREE to Deepen Your Practice: 3 Steps to Deepen Your Yoga & Ayurveda Practices⁠This Q&A question comes from listener Heidi L who asks "What advice would you give to some who has finished their YTT and is finding themselves with resist

104: Rey Cardenas, Co-Founder of Practice Yoga in Austin, Texas

Oct 4th, 2023 49m 24s

Whenever people ask me what studio to check out in Austin, Texas, I always recommend Practice Yoga on the East side. Rey Cardenas is the co-founder of Practice which recently celebrated it's 10 year anniversary. If you follow Rey or Practice

103: Diana Hernandez On 6 Steps To Earn $10k A Month On Instagram

Sep 13th, 2023 43m 7s

Diana Hernandez is an international actress, TV host, and content creator with a highly successful and engaged Instagram audience. I met Diana while she was traveling through Oaxaca, Mexico and thought she would be a great guest to have on the

102: Kate Lombardo - Yoga Director For YogaRenew

Aug 22nd, 2023 39m 43s

Kate Lombardo's influence as a yoga instructor spans the globe, touching tens of thousands of students internationally. For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expa

101: Yoga Therapist Kristine Weber Responds to Dr. Andrew Huberman

Aug 20th, 2023 39m 15s

Kristine Weber, MA, C-IAYT, eRYT500 is a leading world authority on the neuroscientific benefits of slow, mindful movement and an advocate for the use of these practices as a solution to the healthcare crisis. She is leading the charge to get s

100: Insights From 100 Episodes

Jul 6th, 2023 30m 10s

Thank you for supporting 4 years and 100 episodes of the Yoga Teacher Training podcast!In this episode I share some of my most popular lessons from episodes 1 - 100 including;How I've seen yoga classes change and evolve in recent yearsThe

99: Todd Norian on Tantra Yoga and Spiritual Awakening

Jun 20th, 2023 1h 5m

Todd Norian is an international yoga teacher with 40+ years of experience. By steadfastly following his heart, Todd has lived an uncommon life: living like a monk for 13 years at the then-ashram Kripalu in Massachusetts; having an intense spiri

98: Susan Marrufo on Yoga, Sex and Death

May 8th, 2023 1h 18m

Susan Marrufo has been a yoga certified instructor since 2009, when she received her first 500-hour certification in Thailand after studying the classical yogic scriptures and esoteric tantric philosophy. Susan has since completed a residential

97: Sarah Hannala on Bhakti Yoga, Poetry and Teaching All Styles of Yoga

Apr 26th, 2023 57m 6s

Sarah Hannala is a trauma-informed Bhakti Yoga teacher, Reiki practitioner, Sound healer, Writer, Creative and Mental health advocate. She is currently based in Los Angeles, California. Devoted to the yogic path of Bhakti (love and devotion), S

96: Yogi Aaron, Author of "Stop Stretching!: A New Yogic Approach to Master Your Body And Live Pain-Free"

Apr 16th, 2023 49m 41s

Yogi Aaron shares decades of experience and a unique approach to yoga that emphasizes activating muscles rather than passive stretching. Lots of great discussion and insights here! Check out his most recent book "Stop Stretching!" to learn mor

95: Kewal Haussman on 20 Years Of Teaching, Authenticity, Equity and Building An Amazing Community

Mar 5th, 2023 52m 25s

So many good stories in this one! Kewal is one of my mentors and someone I've learned a lot from. We talked about a wide range of topics including lessons he's learned from his 20+ years teaching, being authentic as a teacher, creating equity i

94: Death By A Thousand Cues

Feb 23rd, 2023 22m 49s

Join the waitlist for Cue With Confidence at http://www.quietmind.yoga/cuewithconfidenceOne of the most common questions new teachers ask me is "How much should I be talking during class?""Am I saying too much?""Am I not saying enough?"In

93: Lily Allen-Deunas of the Wild Yoga Tribe

Feb 15th, 2023 43m 54s

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the foun

92: Yoga Ethics: How to Create Safety For Students Of All Backgrounds

Feb 7th, 2023 23m 6s

Click here to download the free PDF Hatha Yoga Sequence For BeginnersJoin the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/yttHow do you create a safe and inviting space for students of all backgrounds?In this epis

91: Six Lessons From $12,000+ in Business Coaching

Jan 24th, 2023 17m 48s

Join the FREE Thrive 2023 Workshop to learn 6 steps to increase your income and thrive through uncertain times. In 2022, I happily spent over $12,000 on my own business coaching. In this lesson I share some of the best lessons I learned from m

90: Yoga Sequences For Beginners

Dec 23rd, 2022 21m 38s

Click here to download the free PDF Hatha Yoga Sequence For Beginners at http://www.quietmind.yoga/beginnersequenceJoin the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/yttHow to do you teach a yoga sequence for beg

89: "Everything in My Life Has Changed Since YTT!"

Nov 9th, 2022 29m 17s

Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/yttCait Rumak graduated from the QYTT just over a year ago and her life has changed dramatically since then. We talk about:⭐️ The importance of "doing something

Live Q&A #2 (Expires Monday)

Oct 28th, 2022 1h 4m

The Quietmind Yoga Teacher Training is OPEN for a limited time at http://www.quietmind.yoga/yttSee this and the whole Deepen Your Practice series at http://www.quietmind.yoga/deepen (no registration needed)--- Support this podcast: https:

Live Q&A #1 (Expires Monday)

Oct 28th, 2022 1h 43m

The Quietmind Yoga Teacher Training is OPEN for a limited time at http://www.quietmind.yoga/yttSee the All Access Page at http://www.quietmind.yoga/deepen (no registration needed)--- Support this podcast: https://anchor.fm/yogateachertrain

The Missing Roadmap (Expires Monday)

Oct 28th, 2022 1h 57m

The Quietmind Yoga Teacher Training is OPEN for a limited time at http://www.quietmind.yoga/yttGet the free workbook for this training at http://www.quietmind.yoga/deepen (no registration needed)--- Support this podcast: https://anchor.fm/

From Shallow to Deep Practice (Video) (Expires Monday)

Oct 28th, 2022 1h 57m

The Quietmind Yoga Teacher Training is OPEN for a limited time at http://www.quietmind.yoga/yttGet the workbook for this series at http://www.quietmind.yoga/deepen (no registration required)--- Support this podcast: https://anchor.fm/yogat

What You Won't Learn in Yoga Classes (Expires Monday)

Oct 28th, 2022 2h 15m

The Quietmind Yoga Teacher Training is OPEN for a limited time at http://www.quietmind.yoga/yttGet the workbook for this session at http://www.quietmind.yoga/deepenyourpractice--- Support this podcast: https://anchor.fm/yogateachertraining

88: Instead of ‘How' To Do Poses, Consider This

Oct 25th, 2022 21m 27s

The Quietmind Yoga Teacher Training Mentorship & Certification is OPEN for a limited time now! Learn more and enroll at quietmind.yoga/yttOn the surface yoga is all about "how" to do things. Place your foot here, reach your arm there. Do this

87: Quantum Physics & Yoga

Oct 17th, 2022 18m 58s

Click here to join the free live training: Deepen Your Yoga PracticeOne of my favorite topics to study outside of yoga is quantum physics. It's so fascinating and validates a lot of the ancient yoga philosophy with modern science about how the