The Yoga & Ayurveda Mentorship is open for enrollment at http://www.quietmind.yoga/yam

Learn how to relieve tension in 12 major muscle groups:

1. Feet
2. Calves/Shins
3. Quads/Hamstrings
4. Hips/Glutes
5. Core
6. Low Back
7. Upper Back
8. Chest
9. Biceps/Triceps
10. Forearm/Hands
11. Shoulders/Neck
12. Head

Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community