Feeling a bit flighty? Whether it's a physical restlessness, emotional flutters or racing thoughts, this 10 minute guided meditation will help you settle and ground yourself. Ideally done seated, you could also do this meditation while standin

5 tips for when it's all a bit much

9 days ago 32m 17s

You know those moments when you find yourself feeling frazzled? Overstimulated? Pulled in a million directions? I had one of those moments just the other day. It crept up on me. I was feeling fine and then, seemingly suddenly (though not actual

Refresh your motivation with a seasonal approach

16 days ago 32m 13s

Ok, so despite the fact that I've been sharing about living according to seasons and cycles for years now, it turns out I had a blind spot. It hadn't occurred to me to take a seasonal approach to this podcast. 🤦🏼‍♀️ It turns out, just a simpl

#71. Chat with Tarin Calmeyer - Co-founder of Remote Team Wellness

Jul 13th, 2023 1h 10m

Today I'm chatting with the wonderful Tarin Calmeyer. Tarin and I met when we were training to become yoga teachers and, thanks to the way she said 'hello', became instant friends. Tarin was all set for a career in dance, but an injury meant h

#70 When Things Go Wrong

Jun 29th, 2023 52m 49s

I had an experience recently where things went wrong. Like kinda scarily wrong. In this episode I'll tell you the story of what happened, along with some tips to help you when things 'go wrong', whether in your business, work, relationships, or

#69 Meditation: Meeting emotions that are present (or stuck) in your body

Jun 15th, 2023 15m 49s

This guided meditation will help you to be with emotions as they show up in your body. Rather than analysing the emotion, we meet it as physical sensation. Instead of judgment, we bring curiosity. Notice what a difference loving awareness makes

68. Menstrual Leave - Part 2

May 9th, 2023 33m 43s

Menstrual Leave is becoming increasingly common across the world, including in Australia. To me, that's a good thing. But it's not completely simple. In this episode I chat about some of the ideas and questions you've shared with me, as well as

Menstrual Leave: How (and why) I brought it into my business

Apr 25th, 2023 31m 46s

In today's episode I share about how and why I started offering menstrual leave in my business, Eve. It came out of my personal experience of resting during my period, and seeing what a positive difference that made in my life. It was also abo

66. When your period goes rogue

Apr 11th, 2023 24m 8s

What do you do when your period arrives super early, or late, or behaves differently than you're used to? It could be easy to get frustrated or feel like you're body's doing something wrong. But in this episode I share some tips for listening,

65. Is your goal TOO big?

Mar 27th, 2023 28m 52s

In a world where goals are meant to be 'big, hairy and audacious', and where 'if your dream doesn't scare you, you're not dreaming big enough' this might be a controversial question... is your goal too big?Now stay with me here. I had a convers

64. Beware This Trap When Starting Something New

Mar 2nd, 2023 19m 33s

Today I'm sharing a little trap I've fallen into a number of times when starting new things. It's a sneaky one that can undermine the success of getting something new - like a new routine or habit - off the ground. And of course, I've got some

63. Knowing When to Start

Feb 16th, 2023 34m 47s

As I prepared to kick off Yes You for 2023, I got thinking about starting things. More specifically, about the timing for starting things. Are you inclined to jump in with no hesitation? Or do you brew an idea for a while before you take actio

Keeping Your Vitality

Dec 20th, 2022 24m 22s

As we approach the end of the year, things can get pretty busy, whether it's with work, family or the festivities of this time. It's really easy to find ourselves running on empty. The temptation may be to 'write ourselves off' until the new

You, Fully Alive - Some Questions to Get You There

Oct 20th, 2022 28m 21s

'Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.' I love this quote from Howard Thurman. And I love seeing people who are fully alive, fully themselves. I

Never Promise Perfect

Sep 28th, 2022 39m 20s

Calling all perfectionists, and those who are perfectionists but don't even realise! So everone, really. Perfectionism is rife in our culture, with a particular potency and flavour among women. And somtimes it's just below the surface, holding

Let's Talk about Triggers

Sep 1st, 2022 40m 52s

It seems like we've all adopted the language and concept of 'being triggered', but is it helping us? In today's episode I suggest that maybe we're focusing on the wrong thing. The trigger itself might be interesting, but if we notice the trigge

The New Story of Menopause - A conversation with Alexandra Pope

Aug 18th, 2022 1h 10m

I've had lots of requests to talk about menopause, and I'm so happy to bring you this conversation with Alexandra Pope from Red School. Alexandra is an inspiration in her example and her teachings about conscious menopause. She's committed to t

Small Biz Lessons from Riding a Scooter in Bali

Jul 27th, 2022 45m 58s

Riding a scooter in Bali can be pretty hectic. And so can starting and running a small biz! I spent many hours riding around Bali earlier this year, and couldn't help myself finding parallels between the two. Turns out scooter-riding in Bali h

The Moment in Between

Jul 13th, 2022 21m 31s

What do you do in the moments between consumption and contribution? Between giving and getting? Are you quick to move on to what's next? Or can you linger in the pause? I've noticed something special in my pranayama (breath-practice). The inhal

How I set goals (and actually follow through on them)

Jun 29th, 2022 36m 15s

One of the most common requests I have from listeners is to share more about my goal setting / planning process. So here it is!As we land at the end of the financial year, you might be thinking about goals for the twelve months ahead. While I t

Leadership Listening Circle - Dusk Liney holds space for me

Jun 15th, 2022 36m 33s

This episode is a little different. For starters, I’m not the one asking the questions. My dear friend, Dusk Liney (@thelisteningmama) is holding space for me as I reflect on leadership. The interview was recorded in Feb 2022, a time when it fe

Whats Stopping You?

Jun 3rd, 2022 17m 49s

After a bit of a break, Yes You is back., and I'm coming to you from beautiful Bali.Working remotely has long been part of my dream as a business owner. In this episode I share about how one little question moved it from a dream into a reality.

Phew! That's fifty-two episodes!

Dec 8th, 2021 41m 1s

Reaching one year (or 52 episodes) of this podcast, feels like an important milestone to me. Whenever I’ve found myself wondering whether I should keep going, I’d tell myself, just get to 52 episodes, and then see. And so here we are! So this w

Meditation for an Active Mind

Dec 1st, 2021 13m 59s

As we head towards the end of the year, it can be a busy time. Lots to do, lots to think about! So it’s especially important to give yourself a break, taking some time out to calm your body, mind and nervous system. Join me for a brief guided m

Time to rewrite your #bodygoals

Nov 24th, 2021 28m 7s

It’s that time of year again, when the diet, fitness and beauty industries make a massive push for your dollars by convincing, reminding and confirming that you are not enough. Just some of the words for women’s bodies I’ve seen used in advert