This guided meditation will help you to be with emotions as they show up in your body. Rather than analysing the emotion, we meet it as physical sensation. Instead of judgment, we bring curiosity. Notice what a difference loving awareness makes.

This meditation is a great one if you've had a situation or event that 'caused' a reaction in your body like a 'lump in your throat' or 'weight on your chest' or 'butterflies in your tummy'.

But it can also be a good one just to check in with your inner experience and learn to hold space for whatever is present within you.

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