We start by encouraging Amy on her final classes in Yoga Teacher Training over the next few weeks and discussing the feeling of knowing what we're doing versus learning more over time. Then we discuss our responsibility as teachers and workshop

Winging It Episode 15: Breaking the Mental Health Stigmas

May 19th, 2020 43m 29s

The stigma of Mental Health is still all around us. We feel the supposed shame and even choose to not talk about it at times ourselves. We'd like to keep breaking that attitude down. Seeing and acknowledging the approaches to Mental Health in o

Winging It Episode 14: Range of Conversation

May 12th, 2020 39m 54s

We had a couple of technical and recording issues today, so this episode has some cuts and edits in between all the random parts of the conversations. Mother's Day has some powerful feelings and stress around it for many people. We dive right i

Winging It Episide 13: Signs and Intuition

May 5th, 2020 28m

We thought that making it to Episode 13 was a good excuse to chat about our own inner guidance and intuition. When things happen, or we notice things, are they signs or just coincidence? We think it depends on how you interpret them, what the s

Winging It Episode 12: Grief and It Is What It Is

Apr 28th, 2020 43m 20s

The Stages of Grief are listed as Denial, Anger, Bargaining, Depression, Acceptance - and there is no clear cut path through them, as we often go back and forth or between stages. During the current Coronavirus Pandemic, many are grieving their

Winging It Episode 11: Faith. That's it. Just Faith.

Apr 21st, 2020 36m 45s

What is Faith to you? Religion and how we were raised factors in so much for our lives. It may be God, Goddess, a Higher Power, the Universe, or Mother Nature. From the Church and organized religion, to Paganism or Earth Medicine, we discuss th

Winging It Episode 10: Routines, Habits, and Trauma Responses

Apr 14th, 2020 44m 13s

The new routine is, well, weird. We know. We're living it, too. What are the small, simple daily things that help? What are the good habits we're trying to cultivate during this time vs. what are the bad habits that we might want to try to brea

Winging It Episode 9: Starting to Learn and Learning to Listen

Apr 7th, 2020 29m 41s

***This episode was recorded before the self-isolation regulations due to coronavirus. We are editing and working on both previously recorded shows and new shows for the coming weeks. ***Winging It Episode 9: We discuss finding "square one" for

Winging It Episode 8: Self Isolation, Gratitude & Grace

Mar 31st, 2020 57m 9s

We, like millions of you, are dealing with the Coronavirus Pandemic by self-isolating. So we're checking in, (via phone, and not across from each other!) to see how we're handling the new stress and keeping our mental health in check.From pulli

Winging It Episdoe 7: Perceived Truth and Awareness of Pain

Mar 24th, 2020 34m 16s

In this episode we try to discuss our Truths, the experiences that have shaped us, and how we "see" things in conversation with others. This chat was a bit difficult to, well, explain, but we tried.Life experiences give us a different lens to s

Winging It Episode 6: Self Healing 101, for Us

Mar 17th, 2020 19m 26s

Self-Healing 101 - We jump right into it! What works for you today? It may not work for you tomorrow. Thought processes we learn in our younger years do shape us in life, but what continues to work for us now?Our trust in our bodies, meditation

Winging It Episode 5: Where to Start? and Holding Memories

Mar 10th, 2020 29m 44s

How do you convince yourself to *Start* something when you're still learning? We learn to help ourselves and learn to help others, but how do we share the things we've learned? Information changes constantly. Life-long learning continues.When

Winging It Episode 4: Self Worth and Self Awareness

Mar 3rd, 2020 27m 57s

What works for you? What works for me? What are we working on? And what do we *want* to work on? Heather knows "how" to do the work that matters, she just has a hard time sharing that part of what she does with the larger world. Amy discusses s

Winging It Episode 3: Coyotes, Chickens and Plants

Feb 26th, 2020 22m 12s

Join Amy and Heather as we discuss Coyotes, Chickens, and Plants - How we see them in our lives, what nature means to us, and where we look to find compassion - for animals and others.

Winging It Episode 2: Holding Space and Showing Up

Feb 19th, 2020 14m 17s

We launch into recording because we're eager to discuss what's going on in our lives - this is why we're here. It's not polished. And that's okay. We show up, and we hold space for each other - as-is, as we are, right here, in the moment. How d

Winging It Episode 1: Unprepared and Showing Up Anyway

Feb 19th, 2020 28m 7s

We just decided to hit record and see what we talk about - and well, the first episode is talking about Showing Up, no matter how prepared or unprepared we are.

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