In this episode, Tim reads the third article in the Heart series, 'A Psalm for your Heart'. This article was written by one of our Collective of Authors, Zoë Down.WEBSITEINSTAGRAMFACEBOOKTWITTERThe heart is more deceitful than anything else, an

Ep 6: Article - Food Rules

May 22nd, 2021 30m 37s

This guide is an introduction to the more traditional approach to nutrition, one which is based on our ancestors’ diet and which has evolved to provide us with the most nutritional benefit. It is one of the pillars of wellbeing. This is not a

Ep 5: Article - Why is quality sleep important?

May 12th, 2021 12m 36s

Sleep is essential for tissue regeneration throughout the body and for refreshing the mind, increasing creativity, and alertness. Poor sleep quality in the short-term leads to a foggy mind, fatigue, moodiness, undermines motivation. In the lon

Ep 4: Article - The benefits of movement and how to develop and exercise habit

Mar 14th, 2021 12m 30s

This review will put forward the compelling evidence that demonstrates we all benefit from exercise and will share the World Health Organisation’s 2020 updated guidance for weekly activity.“You can add more years to your life and more life to y

Ep 3: Article - Guard Your Heart

Nov 11th, 2020 8m 40s

In this podcast, Tim reads the second article in the Heart series, 'Guard Your Heart'. This article was written by one of our Collective of Authors, Zoë Down.WEBSITEINSTAGRAMFACEBOOKTWITTER“Guard your heart above all else, for it is the source

Ep 2: Article - Introduction to the Heart

Oct 31st, 2020 8m 8s

In this podcast, Tim reads an introductory article on The Heart. This article was written by one of our Collective of Authors, Zoë Down.WEBSITEINSTAGRAMFACEBOOKTWITTERIn Podcast Resources and Links:• Gordon MacDonald - Ordering Your Private Wor

Ep 1. Introductions

Oct 31st, 2020 17m

Hello! We are Tim and Alex Uffindell, and together we have created WILDFIRE WELLNESS. We wanted to take this opportunity to say hello and give a little bit of background as to who we are and why we have created WILDFIRE WELLNESS. We look forwar

Trailer

WILDFIRE WELLNESS PODCAST: Trailer

Oct 31st, 2020 40s

Welcome to the WILDFIRE WELLNESS podcast.WILDFIRE WELLNESS is a holistic, faith-based, well-being company that strives to look after your heart, soul, mind, and strength. This podcast will be a combination of articles that our Collective of Aut

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