This guide is an introduction to the more traditional approach to nutrition, one which is based on our ancestors’ diet and which has evolved to provide us with the most nutritional benefit.  It is one of the pillars of wellbeing. This is not a diet philosophy. In fact, this guide is relevant to everyone, should you choose to follow a Paleo, Keto, Pescatarian, Vegan, Vegetarian, Volumetrics, Flexitarian, Raw Food, Probiotic-Rich, GI, Food Combining, Weight Watchers, Slimmer’s World, Intermittent Fasting and Pegan diet (other diets are available!).

The diet that we seek to challenge is the Modern Western Diet which has led to an epidemic of obesity, pre-diabetes and chronic diseases.

This article delves into current research and provides ideas that you might wish to explore in more depth. Please note that we have no formal qualification in nutrition, only our own personal positive experience in the application of these rules. Should you have a medical condition, please speak to your GP before implementing any dietary change.