Hey everyone,
This weeks episode features Mark from Fit Club Carlow! It couldn't have come at a better time for me personally. Mark really breaks down the mentality needed for positive changes in your lifestyle. This will be an episode I'll be listening to when I need motivation and inspiration. I absolutely loved recording this! Thanks sooooo much again Mark!
Mark has kindly offered to give some meal plan ideas for anyone who wants one so just DM me your e-mail address or comment with it below and he can forward it on to you.
If you are interested in getting in touch with Mark, you can get him below:
Instagram account: https://www.instagram.com/marko_transformation_coach/
Facebook account: https://www.facebook.com/fitclubcarlow/
My own e-mail is:
Instragram:
Patreon Page:
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