Hey everyone,

This weeks episode features Mark from Fit Club Carlow! It couldn't have come at a better time for me personally. Mark really breaks down the mentality needed for positive changes in your lifestyle. This will be an episode I'll be listening to when I need motivation and inspiration. I absolutely loved recording this! Thanks sooooo much again Mark! 

Mark has kindly offered to give some meal plan ideas for anyone who wants one so just DM me your e-mail address or comment with it below and he can forward it on to you. 

If you are interested in getting in touch with Mark, you can get him below:

Instagram account: https://www.instagram.com/marko_transformation_coach/

Facebook account: https://www.facebook.com/fitclubcarlow/

My own e-mail is:

• [email protected]

Instragram:

• wheresmyheadat2019

Patreon Page:

• https://www.patreon.com/wheresmyheadat