In this episode, Adrian talks to Lloyd Kempson founder of Team Project Run. An online worldwide running group consisting of everyone from elite runners all the way down to the everyday runner.

Lloyd shares his expertise on how to adapt for postponed races due to COVID-19 as well as how to start running if you're thinking about taking up the sport.

If you're a runner, you don't want to miss this one.

Follow Lloyd @lloydkempson @teamprojectrun of Instagram.

Music - Do (by Kristoffe)